11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Yoko SHIBA (#1144)
Finished
GUN TIME:  12:19:49
Place
235  OF 913
Female
32  OF 111
55-59
1  OF 3

Swim 01:23:46 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:40:55 00:40:55 401 50 2 2.78 / 21:32 08:37:14
Swim 3.8km 00:42:49 01:23:46 390 51 2 2.72 / 22:02 09:20:05

T1 00:06:24 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:24 01:30:11 388 56 2 - / - 09:26:30

Cycle 06:26:07 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 13.5km 00:28:02 01:58:15 318 28 1 28.88 / 02:04 09:54:33
Bike 73.1km 01:59:03 03:57:19 309 30 1 29.81 / 02:00 11:53:37
Bike 100km 00:56:30 04:53:50 327 36 1 29.46 / 02:02 12:50:09
Bike 113.3km 00:30:33 05:24:25 323 36 1 29.02 / 02:04 13:20:44
Bike 172.9km 02:12:38 07:37:04 335 36 1 28.27 / 02:07 15:33:23
Bike 180km 00:19:14 07:56:20 342 36 1 27.97 / 02:08 15:52:38

T2 00:04:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:52 08:01:14 277 46 1 - / - 15:57:32

Run 04:18:33 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.23km 00:10:48 08:12:03 275 34 2 12.22 / 04:54 16:08:21
Run 7.4km 00:31:38 08:43:43 230 32 2 10.45 / 05:44 16:40:01
Run 11.5km 00:17:28 09:01:12 220 29 2 11.5 / 05:12 16:57:31
Run 16.3km 00:31:03 09:32:17 196 25 1 10.74 / 05:35 17:28:35
Run 17.5km 00:10:02 09:42:20 192 25 1 10.38 / 05:46 17:38:39
Run 20km 00:11:42 09:54:04 187 25 1 10.63 / 05:38 17:50:23
Run 25.4km 00:33:06 10:27:11 175 23 1 10.44 / 05:44 18:23:30
Run 28.7km 00:20:27 10:47:40 174 23 1 10.34 / 05:47 18:43:59
Run 33.83k 00:34:21 11:22:02 168 23 1 10.09 / 05:56 19:18:21
Run 35.5km 00:11:05 11:33:09 168 24 1 10.05 / 05:58 19:29:27
Run 37.5km 00:12:27 11:45:37 166 23 1 10.02 / 05:59 19:41:56
Run 42.2km 00:34:09 12:19:48 168 24 2 9.79 / 06:07 20:16:07