11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Khor Ngee Leong DON (#1138)
Finished
GUN TIME:  11:44:37
Place
178  OF 913
Male
155  OF 802
55-59
7  OF 35

Swim 01:18:16 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:37:33 00:37:33 276 238 10 3.03 / 19:46 08:29:31
Swim 3.8km 00:40:41 01:18:16 292 253 11 2.91 / 20:35 09:10:14

T1 00:05:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:32 01:23:50 294 251 11 - / - 09:15:48

Cycle 06:00:43 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:26:36 01:50:27 203 189 6 30.45 / 01:58 09:42:25
Bike 73.1km 01:52:05 03:42:33 188 173 6 31.62 / 01:53 11:34:31
Bike 100km 00:52:07 04:34:41 187 171 6 31.43 / 01:54 12:26:39
Bike 113.3km 00:28:25 05:03:08 190 174 6 31 / 01:56 12:55:06
Bike 172.9km 02:03:49 07:06:58 196 177 6 30.23 / 01:59 14:58:56
Bike 180km 00:17:35 07:24:34 198 179 7 29.93 / 02:00 15:16:32

T2 00:06:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:15 07:30:51 419 353 13 - / - 15:22:49

Run 04:13:44 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:10:41 07:41:34 265 232 13 12.34 / 04:51 15:33:32
Run 7.4km 00:31:32 08:13:07 225 195 11 10.51 / 05:42 16:05:05
Run 11.5km 00:16:05 08:29:13 190 167 10 11.82 / 05:04 16:21:11
Run 16.3km 00:29:26 08:58:41 171 150 7 11.13 / 05:23 16:50:39
Run 17.5km 00:09:28 09:08:10 161 140 7 10.79 / 05:33 17:00:08
Run 20km 00:10:39 09:18:51 151 130 7 11.11 / 05:23 17:10:49
Run 25.4km 00:31:38 09:50:30 145 124 5 10.91 / 05:29 17:42:28
Run 28.7km 00:20:06 10:10:38 144 124 5 10.77 / 05:34 18:02:36
Run 33.83k 00:33:33 10:44:13 144 124 5 10.48 / 05:43 18:36:11
Run 35.5km 00:11:06 10:55:20 146 126 5 10.41 / 05:45 18:47:18
Run 37.5km 00:12:55 11:08:17 145 125 5 10.34 / 05:47 19:00:15
Run 42.2km 00:36:18 11:44:36 151 130 6 9.97 / 06:00 19:36:34