11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Makoto Shindo (#1125)
Finished
GUN TIME:  12:38:00
Place
270  OF 913
Male
231  OF 802
55-59
12  OF 35

Swim 01:25:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:42:44 00:42:44 472 415 19 2.66 / 22:29 08:40:41
Swim 3.8km 00:42:25 01:25:10 433 381 19 2.67 / 22:24 09:23:07

T1 00:09:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:06 01:34:18 631 550 22 - / - 09:32:15

Cycle 06:18:36 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:28:12 02:02:31 334 305 12 28.72 / 02:05 10:00:28
Bike 73.1km 01:59:52 04:02:24 331 299 13 29.61 / 02:01 12:00:21
Bike 100km 00:56:08 04:58:34 334 298 13 29.37 / 02:02 12:56:31
Bike 113.3km 00:28:48 05:27:23 309 275 11 29.16 / 02:03 13:25:20
Bike 172.9km 02:07:02 07:34:27 294 261 11 28.8 / 02:04 15:32:24
Bike 180km 00:18:26 07:52:55 295 262 11 28.52 / 02:06 15:50:52

T2 00:07:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:34 08:00:29 536 458 19 - / - 15:58:26

Run 04:37:28 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:09:04 08:09:35 67 61 3 14.53 / 04:07 16:07:32
Run 7.4km 00:29:05 08:38:42 121 108 4 11.62 / 05:09 16:36:38
Run 11.5km 00:16:38 08:55:21 133 119 4 12.57 / 04:46 16:53:18
Run 16.3km 00:30:42 09:26:04 146 127 5 11.42 / 05:14 17:24:01
Run 17.5km 00:10:04 09:36:10 150 130 5 10.97 / 05:27 17:34:07
Run 20km 00:11:30 09:47:42 146 126 5 11.19 / 05:21 17:45:39
Run 25.4km 00:33:50 10:21:33 150 129 7 10.8 / 05:33 18:19:30
Run 28.7km 00:21:28 10:43:02 152 131 7 10.59 / 05:39 18:40:59
Run 33.83k 00:38:21 11:21:24 169 146 8 10.09 / 05:56 19:19:21
Run 35.5km 00:14:48 11:36:14 192 165 8 9.87 / 06:04 19:34:11
Run 37.5km 00:16:34 11:52:49 203 172 8 9.68 / 06:11 19:50:46
Run 42.2km 00:45:08 12:37:59 240 204 11 9.12 / 06:34 20:35:55