11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Nicholas BEARDOW (#1122)
Finished
GUN TIME:  12:11:47
Place
223  OF 913
Male
194  OF 802
55-59
8  OF 35

Swim 01:15:48 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:36:39 00:36:39 241 210 6 3.11 / 19:17 08:26:51
Swim 3.8km 00:39:08 01:15:48 246 214 7 3 / 19:57 09:06:01

T1 00:04:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:02 01:19:51 152 125 4 - / - 09:10:04

Cycle 06:15:15 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:26:41 01:46:34 209 194 7 30.35 / 01:58 09:36:46
Bike 73.1km 02:00:03 03:46:38 301 272 11 29.88 / 02:00 11:36:51
Bike 100km 00:56:25 04:43:05 320 286 11 29.52 / 02:01 12:33:17
Bike 113.3km 00:29:59 05:13:05 311 277 12 29.14 / 02:03 13:03:18
Bike 172.9km 02:04:08 07:17:14 270 241 10 29.02 / 02:04 15:07:27
Bike 180km 00:17:52 07:35:08 273 243 10 28.78 / 02:05 15:25:21

T2 00:04:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:20 07:39:29 229 192 7 - / - 15:29:42

Run 04:32:15 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:10:17 07:49:48 202 182 8 12.82 / 04:40 15:40:00
Run 7.4km 00:30:08 08:19:59 186 164 7 10.97 / 05:28 16:10:10
Run 11.5km 00:17:10 08:37:09 181 159 7 11.96 / 05:00 16:27:22
Run 16.3km 00:33:05 09:10:15 191 168 10 10.77 / 05:34 17:00:28
Run 17.5km 00:09:59 09:20:16 188 165 10 10.42 / 05:45 17:10:29
Run 20km 00:12:15 09:32:33 189 163 9 10.61 / 05:39 17:22:45
Run 25.4km 00:34:44 10:07:19 193 168 10 10.31 / 05:49 17:57:31
Run 28.7km 00:22:05 10:29:25 203 173 9 10.13 / 05:55 18:19:38
Run 33.83k 00:37:24 11:06:51 209 177 9 9.78 / 06:08 18:57:03
Run 35.5km 00:11:20 11:18:12 206 175 9 9.73 / 06:09 19:08:25
Run 37.5km 00:15:16 11:33:30 209 176 9 9.61 / 06:14 19:23:42
Run 42.2km 00:38:14 12:11:46 216 182 9 9.3 / 06:27 20:01:58