11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Hiroshi ITO (#1119)
Finished
GUN TIME:  13:19:14
Place
346  OF 913
Male
300  OF 802
55-59
15  OF 35

Swim 01:16:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:37:24 00:37:24 266 230 7 3.04 / 19:41 08:29:36
Swim 3.8km 00:39:03 01:16:29 258 223 8 2.98 / 20:07 09:08:40

T1 00:04:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:21 01:20:51 187 156 6 - / - 09:13:02

Cycle 06:25:34 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:28:21 01:49:14 354 322 14 28.55 / 02:06 09:41:25
Bike 73.1km 02:00:33 03:49:48 345 311 14 29.44 / 02:02 11:42:00
Bike 100km 00:56:16 04:46:06 348 312 15 29.23 / 02:03 12:38:18
Bike 113.3km 00:30:11 05:16:19 334 297 14 28.87 / 02:04 13:08:30
Bike 172.9km 02:11:49 07:28:09 339 303 15 28.24 / 02:07 15:20:21
Bike 180km 00:18:15 07:46:26 338 303 15 28.01 / 02:08 15:38:38

T2 00:06:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:48 07:53:16 468 395 17 - / - 15:45:27

Run 05:25:56 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:10:39 08:03:56 262 229 12 12.39 / 04:50 15:56:08
Run 7.4km 00:34:08 08:38:06 305 265 15 9.9 / 06:03 16:30:17
Run 11.5km 00:21:57 09:00:04 344 297 16 10.33 / 05:48 16:52:16
Run 16.3km 00:38:07 09:38:12 376 325 17 9.32 / 06:26 17:30:24
Run 17.5km 00:11:48 09:50:02 374 322 16 8.99 / 06:40 17:42:13
Run 20km 00:15:12 10:05:15 377 323 16 9.09 / 06:35 17:57:27
Run 25.4km 00:41:30 10:46:47 387 333 17 8.78 / 06:49 18:38:58
Run 28.7km 00:26:07 11:12:56 388 334 17 8.62 / 06:57 19:05:07
Run 33.83k 00:45:41 11:58:38 399 341 17 8.26 / 07:15 19:50:49
Run 35.5km 00:15:51 12:14:30 411 353 17 8.15 / 07:21 20:06:41
Run 37.5km 00:18:28 12:33:00 417 359 17 8.04 / 07:27 20:25:11
Run 42.2km 00:46:12 13:19:13 427 367 17 7.76 / 07:43 21:11:25