11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Henry CLARK (#1114)
Finished
GUN TIME:  11:37:38
Place
164  OF 913
Male
143  OF 802
55-59
5  OF 35

Swim 01:19:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:38:06 00:38:06 291 251 11 2.99 / 20:03 08:27:32
Swim 3.8km 00:41:22 01:19:29 312 270 13 2.86 / 20:55 09:08:55

T1 00:04:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:20 01:23:50 185 154 5 - / - 09:13:16

Cycle 06:00:31 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:28:15 01:52:07 343 314 13 28.66 / 02:05 09:41:32
Bike 73.1km 01:52:09 03:44:17 205 188 7 31.23 / 01:55 11:33:43
Bike 100km 00:51:52 04:36:10 198 180 7 31.19 / 01:55 12:25:36
Bike 113.3km 00:27:41 05:03:52 195 177 7 30.89 / 01:56 12:53:18
Bike 172.9km 02:03:43 07:07:36 198 179 7 30.17 / 01:59 14:57:02
Bike 180km 00:16:45 07:24:23 195 176 6 29.95 / 02:00 15:13:49

T2 00:02:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:50 07:27:14 91 68 2 - / - 15:16:40

Run 04:10:22 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:10:20 07:37:36 212 191 9 12.75 / 04:42 15:27:02
Run 7.4km 00:30:23 08:08:01 192 169 8 10.89 / 05:30 15:57:27
Run 11.5km 00:17:05 08:25:07 185 162 9 11.92 / 05:01 16:14:33
Run 16.3km 00:30:27 08:55:36 176 155 8 11.06 / 05:25 16:45:02
Run 17.5km 00:10:13 09:05:51 174 153 8 10.64 / 05:38 16:55:17
Run 20km 00:12:13 09:18:06 173 152 8 10.82 / 05:32 17:07:32
Run 25.4km 00:32:06 09:50:13 158 137 8 10.65 / 05:37 17:39:39
Run 28.7km 00:20:06 10:10:21 156 134 8 10.55 / 05:40 17:59:47
Run 33.83k 00:32:47 10:43:09 149 127 6 10.35 / 05:47 18:32:35
Run 35.5km 00:10:37 10:53:48 148 127 6 10.31 / 05:49 18:43:14
Run 37.5km 00:12:10 11:05:59 149 128 6 10.28 / 05:49 18:55:25
Run 42.2km 00:31:36 11:37:37 145 125 5 10.11 / 05:55 19:27:03