11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Chau Chun POON (#1110)
Finished
GUN TIME:  15:59:03
Place
735  OF 913
Male
645  OF 802
55-59
28  OF 35

Swim 01:45:13 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:51:44 00:51:44 806 706 29 2.2 / 27:13 08:44:00
Swim 3.8km 00:53:27 01:45:13 785 689 29 2.16 / 27:41 09:37:29

T1 00:11:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:52 01:57:06 785 685 28 - / - 09:49:23

Cycle 07:26:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:31:57 02:29:04 720 645 26 25.35 / 02:22 10:21:21
Bike 73.1km 02:20:36 04:49:41 748 669 29 25.41 / 02:21 12:41:58
Bike 100km 01:05:32 05:55:15 740 661 28 25.19 / 02:22 13:47:32
Bike 113.3km 00:32:51 06:28:08 694 621 25 25.08 / 02:23 14:20:24
Bike 172.9km 02:35:45 09:03:54 723 644 26 24.3 / 02:28 16:56:11
Bike 180km 00:20:05 09:24:01 719 641 26 24.16 / 02:28 17:16:17

T2 00:09:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:14 09:33:17 657 564 24 - / - 17:25:33

Run 06:25:44 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:14:46 09:48:04 731 632 27 8.93 / 06:42 17:40:20
Run 7.4km 00:45:21 10:33:27 757 658 28 7.38 / 08:07 18:25:43
Run 11.5km 00:26:51 11:00:19 737 639 28 7.92 / 07:34 18:52:36
Run 16.3km 00:47:09 11:47:30 726 631 27 7.28 / 08:13 19:39:46
Run 17.5km 00:15:25 12:02:56 730 633 27 7.01 / 08:33 19:55:13
Run 20km 00:17:37 12:20:34 711 615 26 7.17 / 08:21 20:12:51
Run 25.4km 00:49:38 13:10:14 716 619 27 7.02 / 08:32 21:02:30
Run 28.7km 00:30:14 13:40:29 713 617 27 6.96 / 08:36 21:32:45
Run 33.83k 00:53:37 14:34:07 726 630 27 6.74 / 08:54 22:26:24
Run 35.5km 00:18:34 14:52:42 735 639 29 6.66 / 08:59 22:44:59
Run 37.5km 00:18:05 15:10:48 722 627 28 6.66 / 09:00 23:03:05
Run 42.2km 00:48:12 15:59:02 709 613 28 6.56 / 09:08 23:51:18