11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Seow Kong NG (#1104)
Finished
GUN TIME:  16:24:10
Place
804  OF 913
Male
702  OF 802
55-59
31  OF 35

Swim 02:15:40 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 01:04:37 01:04:37 882 771 34 1.76 / 34:00 09:03:39
Swim 3.8km 01:11:02 02:15:40 883 772 33 1.68 / 35:42 10:14:42

T1 00:07:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:48 02:23:28 529 460 20 - / - 10:22:30

Cycle 07:39:44 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:33:11 02:56:41 794 704 30 24.39 / 02:27 10:55:43
Bike 73.1km 02:25:26 05:22:09 811 718 31 24.54 / 02:26 13:21:11
Bike 100km 01:07:04 06:29:14 807 713 30 24.41 / 02:27 14:28:17
Bike 113.3km 00:36:45 07:06:01 793 704 30 24.06 / 02:29 15:05:03
Bike 172.9km 02:34:09 09:40:11 770 685 30 23.75 / 02:31 17:39:14
Bike 180km 00:23:01 10:03:14 779 693 30 23.49 / 02:33 18:02:16

T2 00:13:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:48 10:17:03 832 723 30 - / - 18:16:05

Run 06:07:05 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:14:42 10:31:46 726 628 26 8.97 / 06:41 18:30:48
Run 7.4km 00:43:53 11:15:41 726 630 25 7.57 / 07:55 19:14:43
Run 11.5km 00:28:42 11:44:24 741 642 29 7.9 / 07:35 19:43:26
Run 16.3km 00:47:07 12:31:33 732 637 28 7.27 / 08:15 20:30:35
Run 17.5km 00:16:24 12:47:58 741 642 29 6.95 / 08:37 20:47:01
Run 20km 00:18:00 13:06:00 732 634 29 7.1 / 08:26 21:05:02
Run 25.4km 00:45:57 13:51:59 700 605 26 7.09 / 08:27 21:51:01
Run 28.7km 00:28:16 14:20:16 678 586 26 7.08 / 08:28 22:19:19
Run 33.83k 00:46:49 15:07:07 651 562 26 6.99 / 08:34 23:06:09
Run 35.5km 00:15:09 15:22:17 645 558 25 6.97 / 08:35 23:21:19
Run 37.5km 00:17:32 15:39:51 634 547 25 6.97 / 08:36 23:38:53
Run 42.2km 00:44:16 16:24:09 605 520 22 6.89 / 08:41 00:23:11