11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Simon CROSS (#1029)
Finished
GUN TIME:  12:58:58
Place
310  OF 913
Male
268  OF 802
50-54
28  OF 77

Swim 01:16:02 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:35:58 00:35:58 223 192 19 3.16 / 18:56 08:25:03
Swim 3.8km 00:40:02 01:16:02 252 220 24 2.99 / 20:00 09:05:06

T1 00:03:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:41 01:19:44 121 100 8 - / - 09:08:49

Cycle 05:31:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.5km 00:25:08 01:44:54 114 107 11 32.21 / 01:51 09:33:58
Bike 73.1km 01:45:36 03:30:31 110 102 8 33.54 / 01:47 11:19:36
Bike 100km 00:47:20 04:17:53 107 100 8 33.68 / 01:46 12:06:57
Bike 113.3km 00:26:07 04:44:01 107 100 7 33.28 / 01:48 12:33:05
Bike 172.9km 01:51:03 06:35:06 101 95 7 32.89 / 01:49 14:24:10
Bike 180km 00:16:02 06:51:09 100 94 7 32.58 / 01:50 14:40:13

T2 00:04:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:38 06:55:49 257 212 19 - / - 14:44:53

Run 06:03:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.23km 00:12:25 07:08:15 480 416 38 10.62 / 05:38 14:57:19
Run 7.4km 00:36:54 07:45:11 446 388 35 8.99 / 06:40 15:34:15
Run 11.5km 00:23:09 08:08:21 451 392 35 9.51 / 06:18 15:57:25
Run 16.3km 00:45:35 08:53:57 521 452 42 8.27 / 07:14 16:43:01
Run 17.5km 00:15:12 09:09:10 543 468 46 7.87 / 07:37 16:58:14
Run 20km 00:17:21 09:26:33 553 478 48 7.96 / 07:32 17:15:37
Run 25.4km 00:46:39 10:13:13 559 481 45 7.72 / 07:46 18:02:17
Run 28.7km 00:31:13 10:44:28 578 497 47 7.53 / 07:57 18:33:32
Run 33.83k 00:52:24 11:36:53 596 510 48 7.21 / 08:18 19:25:57
Run 35.5km 00:16:10 11:53:04 596 511 48 7.16 / 08:22 19:42:08
Run 37.5km 00:19:01 12:12:07 594 511 48 7.11 / 08:26 20:01:11
Run 42.2km 00:46:49 12:58:57 583 500 46 6.97 / 08:36 20:48:02