11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Quentin William HOWELL (#1009)
Finished
GUN TIME:  15:23:09
Place
636  OF 913
Male
562  OF 802
50-54
55  OF 77

Swim 01:33:47 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:45:25 00:45:25 602 530 56 2.5 / 23:54 08:42:29
Swim 3.8km 00:48:21 01:33:47 614 542 56 2.43 / 24:41 09:30:51

T1 00:07:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:14 01:41:02 475 411 41 - / - 09:38:06

Cycle 06:55:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.5km 00:30:58 02:12:02 640 581 52 26.15 / 02:17 10:09:05
Bike 73.1km 02:08:45 04:20:48 547 494 47 27.45 / 02:11 12:17:52
Bike 100km 01:01:38 05:22:28 567 511 49 27.09 / 02:12 13:19:31
Bike 113.3km 00:36:29 05:58:59 565 506 48 26.35 / 02:16 13:56:02
Bike 172.9km 02:18:37 08:17:37 532 474 47 26.15 / 02:17 16:14:41
Bike 180km 00:19:16 08:36:55 532 475 48 25.97 / 02:18 16:33:58

T2 00:06:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:02 08:42:59 392 327 29 - / - 16:40:02

Run 06:40:08 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.23km 00:15:07 08:58:07 750 650 64 8.72 / 06:52 16:55:11
Run 7.4km 00:45:52 09:44:01 771 671 64 7.27 / 08:14 17:41:04
Run 11.5km 00:26:58 10:11:00 747 647 62 7.84 / 07:39 18:08:04
Run 16.3km 00:48:41 10:59:42 758 657 62 7.15 / 08:23 18:56:46
Run 17.5km 00:15:40 11:15:24 754 653 62 6.88 / 08:42 19:12:28
Run 20km 00:19:36 11:35:01 749 649 61 6.97 / 08:36 19:32:05
Run 25.4km 00:51:11 12:26:14 751 652 61 6.82 / 08:47 20:23:18
Run 28.7km 00:29:49 12:56:04 750 651 61 6.8 / 08:49 20:53:08
Run 33.83k 00:52:05 13:48:11 745 647 61 6.64 / 09:01 21:45:15
Run 35.5km 00:15:44 14:03:57 742 644 61 6.63 / 09:02 22:01:00
Run 37.5km 00:20:52 14:24:51 740 642 61 6.58 / 09:06 22:21:54
Run 42.2km 00:58:16 15:23:08 765 664 62 6.32 / 09:28 23:20:12