11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Mel MCMILLAN (#1003)
Finished
GUN TIME:  16:09:49
Place
757  OF 913
Female
96  OF 111
45-49
14  OF 15

Swim 01:37:06 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:47:33 00:47:33 687 84 11 2.39 / 25:01 08:39:12
Swim 3.8km 00:49:32 01:37:06 680 84 11 2.34 / 25:33 09:28:45

T1 00:05:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:11 01:42:19 252 41 3 - / - 09:33:58

Cycle 07:42:00 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.5km 00:31:32 02:13:52 694 69 9 25.68 / 02:20 10:05:31
Bike 73.1km 02:41:54 04:55:48 866 107 14 22.67 / 02:38 12:47:27
Bike 100km 01:03:19 05:59:09 854 102 14 23.36 / 02:34 13:50:48
Bike 113.3km 00:35:00 06:34:10 837 97 13 23.29 / 02:34 14:25:49
Bike 172.9km 02:29:18 09:03:29 788 90 11 23.51 / 02:33 16:55:08
Bike 180km 00:20:50 09:24:21 786 89 11 23.37 / 02:34 17:16:00

T2 00:10:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:18 09:34:40 714 100 11 - / - 17:26:19

Run 06:35:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.23km 00:13:34 09:48:16 624 82 12 9.72 / 06:10 17:39:54
Run 7.4km 00:42:12 10:30:29 642 87 11 7.95 / 07:32 18:22:08
Run 11.5km 00:26:17 10:56:47 641 86 11 8.4 / 07:08 18:48:26
Run 16.3km 00:45:56 11:42:45 653 89 12 7.63 / 07:51 19:34:24
Run 17.5km 00:14:55 11:57:42 658 90 12 7.34 / 08:10 19:49:21
Run 20km 00:16:48 12:14:31 643 90 12 7.5 / 07:59 20:06:10
Run 25.4km 00:51:52 13:06:24 671 90 12 7.19 / 08:20 20:58:03
Run 28.7km 00:31:56 13:38:22 686 95 13 7.06 / 08:29 21:30:01
Run 33.83k 00:54:24 14:32:48 711 95 13 6.8 / 08:49 22:24:27
Run 35.5km 00:19:01 14:51:51 722 96 13 6.71 / 08:56 22:43:30
Run 37.5km 00:24:05 15:15:57 736 98 13 6.59 / 09:06 23:07:36
Run 42.2km 00:53:49 16:09:48 740 100 13 6.4 / 09:21 00:01:27