11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Shen CHOO (#1002)
Finished
GUN TIME:  16:02:26
Place
739  OF 913
Female
91  OF 111
45-49
12  OF 15

Swim 01:34:04 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:45:01 00:45:01 578 70 7 2.53 / 23:41 08:44:02
Swim 3.8km 00:49:01 01:34:04 624 73 8 2.42 / 24:45 09:33:05

T1 00:17:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:17:25 01:51:30 873 110 15 - / - 09:50:31

Cycle 07:36:22 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.5km 00:35:22 02:26:54 861 105 14 22.89 / 02:37 10:25:55
Bike 73.1km 02:20:05 04:47:00 779 87 11 24.99 / 02:24 12:46:01
Bike 100km 01:05:43 05:52:44 781 89 11 24.87 / 02:24 13:51:45
Bike 113.3km 00:39:43 06:32:28 779 88 11 24.19 / 02:28 14:31:29
Bike 172.9km 02:35:24 09:07:53 768 85 10 23.77 / 02:31 17:06:55
Bike 180km 00:19:58 09:27:53 764 84 10 23.66 / 02:32 17:26:54

T2 00:10:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:18 09:38:12 713 99 10 - / - 17:37:14

Run 06:24:11 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.23km 00:15:03 09:53:17 745 100 13 8.76 / 06:50 17:52:18
Run 7.4km 00:44:23 10:37:42 744 99 13 7.46 / 08:02 18:36:43
Run 11.5km 00:26:54 11:04:37 719 96 13 7.98 / 07:30 19:03:38
Run 16.3km 00:49:11 11:53:50 744 100 13 7.21 / 08:19 19:52:51
Run 17.5km 00:13:31 12:07:22 725 96 13 7.04 / 08:31 20:06:23
Run 20km 00:16:23 12:23:47 700 95 13 7.24 / 08:16 20:22:48
Run 25.4km 00:47:07 13:10:55 684 91 13 7.16 / 08:22 21:09:56
Run 28.7km 00:30:08 13:41:05 674 91 12 7.09 / 08:27 21:40:06
Run 33.83k 00:49:41 14:30:47 668 91 12 6.93 / 08:39 22:29:48
Run 35.5km 00:18:35 14:49:23 683 94 12 6.84 / 08:45 22:48:24
Run 37.5km 00:19:10 15:08:35 684 94 12 6.81 / 08:48 23:07:36
Run 42.2km 00:53:49 16:02:25 700 96 12 6.59 / 09:06 00:01:26