12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Michael GAY (#899)
Finished
GUN TIME:  13:18:32
Place
366  OF 849
Male
313  OF 738
45-49
53  OF 118

Swim 01:27:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:09 00:40:09 379 328 59 2.83 / 21:07 08:00:48
Swim 3.8km 00:46:59 01:27:09 459 399 69 2.61 / 22:56 08:47:49

T1 00:08:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:38 01:35:49 596 514 72 - / - 08:56:28

Cycle 06:26:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:11 01:45:01 452 399 66 25.47 / 02:21 09:05:40
Bike 22.8km 00:39:49 02:24:52 412 372 64 27.89 / 02:09 09:45:31
Bike 70km 01:39:39 04:04:33 384 346 63 28.24 / 02:07 11:25:12
Bike 103km 01:06:30 05:11:05 358 320 57 28.71 / 02:05 12:31:44
Bike 120km 00:43:21 05:54:27 344 307 55 27.84 / 02:09 13:15:06
Bike 169km 01:46:38 07:41:06 336 298 57 27.76 / 02:09 15:01:45
Bike 180km 00:21:13 08:02:21 334 296 56 27.94 / 02:08 15:23:00

T2 00:07:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 08:10:07 533 443 68 - / - 15:30:46

Run 05:08:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:45:50 08:55:59 359 305 51 9.68 / 06:11 16:16:38
Run 10km 00:18:35 09:14:36 402 340 56 9.3 / 06:26 16:35:15
Run 11.3km 00:07:12 09:21:49 384 326 52 9.45 / 06:20 16:42:28
Run 17.5km 00:42:23 10:04:13 365 307 51 9.2 / 06:31 17:24:53
Run 24.9km 00:59:37 11:03:52 423 355 58 8.59 / 06:58 18:24:31
Run 27.7km 00:19:37 11:23:31 414 349 58 8.59 / 06:58 18:44:10
Run 28.8km 00:08:01 11:31:33 410 345 57 8.57 / 06:59 18:52:12
Run 35km 00:55:16 12:26:51 423 356 59 8.18 / 07:20 19:47:30
Run 42.2km 00:51:39 13:18:31 385 325 58 8.21 / 07:18 20:39:10