12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Aznan ABDUL AZIZ (#895)
Finished
GUN TIME:  16:36:11
Place
783  OF 849
Male
683  OF 738
45-49
107  OF 118

Swim 01:47:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:49:30 00:49:30 719 627 104 2.3 / 26:03 08:12:50
Swim 3.8km 00:57:58 01:47:29 754 658 110 2.12 / 28:17 09:10:49

T1 00:18:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:18:56 02:06:26 821 714 113 - / - 09:29:46

Cycle 08:05:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:10:13 02:16:41 709 623 106 22.87 / 02:37 09:40:01
Bike 22.8km 00:44:29 03:01:11 691 610 103 24.99 / 02:24 10:24:31
Bike 70km 01:57:57 04:59:10 737 650 105 24.31 / 02:28 12:22:30
Bike 103km 01:21:35 06:20:47 727 642 106 24.29 / 02:28 13:44:07
Bike 120km 01:07:27 07:28:16 771 677 106 22.37 / 02:40 14:51:36
Bike 169km 02:16:34 09:44:52 782 683 109 22.12 / 02:42 17:08:12
Bike 180km 00:27:26 10:12:19 788 689 109 22.22 / 02:41 17:35:39

T2 00:13:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:08 10:25:29 753 647 102 - / - 17:48:49

Run 06:10:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:57:57 11:23:28 708 610 95 7.66 / 07:49 18:46:48
Run 10km 00:21:29 11:44:58 694 598 94 7.55 / 07:56 19:08:18
Run 11.3km 00:08:47 11:53:47 686 592 93 7.68 / 07:48 19:17:07
Run 17.5km 00:54:38 12:48:26 680 585 91 7.34 / 08:10 20:11:46
Run 24.9km 01:06:17 13:54:45 668 575 91 7.14 / 08:24 21:18:05
Run 27.7km 00:24:09 14:18:55 664 570 91 7.12 / 08:25 21:42:15
Run 28.8km 00:11:11 14:30:08 664 570 91 7.06 / 08:29 21:53:28
Run 35km 01:01:48 15:31:57 666 572 91 6.85 / 08:45 22:55:17
Run 42.2km 01:04:11 16:36:10 634 540 85 6.83 / 08:47 23:59:30