12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Malcolm ROSE (#869)
Finished
GUN TIME:  13:29:50
Place
387  OF 849
Male
331  OF 738
45-49
58  OF 118

Swim 01:21:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:39:32 00:39:32 352 306 55 2.88 / 20:48 08:00:09
Swim 3.8km 00:41:30 01:21:04 345 297 51 2.81 / 21:20 08:41:40

T1 00:08:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:50 01:29:56 609 526 75 - / - 08:50:32

Cycle 06:41:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:26 01:38:23 270 246 47 27.74 / 02:09 08:58:59
Bike 22.8km 00:38:27 02:16:51 304 277 51 29.16 / 02:03 09:37:27
Bike 70km 01:40:09 03:57:01 349 317 58 28.55 / 02:06 11:17:37
Bike 103km 01:14:14 05:11:17 429 380 69 27.92 / 02:08 12:31:53
Bike 120km 00:48:51 06:00:09 450 396 70 26.64 / 02:15 13:20:45
Bike 169km 01:49:33 07:49:43 428 376 68 26.7 / 02:14 15:10:19
Bike 180km 00:21:27 08:11:12 425 373 68 26.91 / 02:13 15:31:48

T2 00:10:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:33 08:21:46 687 585 92 - / - 15:42:22

Run 05:08:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:57:29 09:19:17 700 603 92 7.72 / 07:46 16:39:53
Run 10km 00:16:58 09:36:16 617 532 82 8.05 / 07:26 16:56:52
Run 11.3km 00:07:12 09:43:30 597 512 80 8.29 / 07:13 17:04:06
Run 17.5km 00:44:59 10:28:30 525 448 71 8.28 / 07:14 17:49:06
Run 24.9km 00:51:53 11:20:25 460 388 62 8.36 / 07:10 18:41:01
Run 27.7km 00:20:37 11:41:03 449 378 61 8.34 / 07:11 19:01:40
Run 28.8km 00:07:46 11:48:51 441 371 61 8.34 / 07:11 19:09:27
Run 35km 00:46:26 12:35:18 405 340 56 8.28 / 07:14 19:55:55
Run 42.2km 00:54:29 13:29:49 382 322 56 8.21 / 07:17 20:50:25