12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Peter RUSSELL (#850)
Finished
GUN TIME:  11:23:31
Place
174  OF 849
Male
156  OF 738
45-49
31  OF 118

Swim 01:15:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:36:50 00:36:50 265 225 41 3.09 / 19:23 07:56:39
Swim 3.8km 00:38:52 01:15:43 262 223 42 3.01 / 19:55 08:35:32

T1 00:07:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:54 01:23:39 540 463 66 - / - 08:43:28

Cycle 05:51:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:18 01:32:00 248 229 42 28.16 / 02:07 08:51:48
Bike 22.8km 00:36:15 02:08:15 208 195 35 30.67 / 01:57 09:28:05
Bike 70km 01:30:37 03:38:54 195 183 35 31.05 / 01:55 10:58:43
Bike 103km 00:59:00 04:37:55 178 166 30 31.81 / 01:53 11:57:44
Bike 120km 00:43:13 05:21:09 196 183 32 30.31 / 01:58 12:40:58
Bike 169km 01:34:53 06:56:03 180 168 32 30.5 / 01:58 14:15:52
Bike 180km 00:18:51 07:14:56 178 166 32 30.74 / 01:57 14:34:45

T2 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:05 07:19:02 227 183 33 - / - 14:38:51

Run 04:04:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:41:57 08:01:00 229 204 33 10.58 / 05:40 15:20:49
Run 10km 00:15:02 08:16:03 216 191 32 10.52 / 05:42 15:35:52
Run 11.3km 00:06:40 08:22:45 213 189 32 10.64 / 05:38 15:42:34
Run 17.5km 00:36:54 08:59:41 200 174 31 10.43 / 05:44 16:19:30
Run 24.9km 00:42:34 09:42:16 187 163 27 10.43 / 05:45 17:02:05
Run 27.7km 00:14:50 09:57:07 174 150 26 10.51 / 05:42 17:16:56
Run 28.8km 00:06:51 10:04:00 172 148 26 10.47 / 05:43 17:23:49
Run 35km 00:37:16 10:41:18 163 140 24 10.38 / 05:46 18:01:07
Run 42.2km 00:42:11 11:23:30 146 127 24 10.35 / 05:47 18:43:19