12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Teh AH MONG (#791)
Finished
GUN TIME:  13:27:40
Place
381  OF 849
Male
325  OF 738
45-49
55  OF 118

Swim 01:27:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:37 00:42:37 481 420 70 2.67 / 22:25 08:06:00
Swim 3.8km 00:44:45 01:27:23 466 406 71 2.6 / 22:59 08:50:46

T1 00:10:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:41 01:38:05 709 612 95 - / - 09:01:28

Cycle 06:45:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:56 01:47:03 382 339 55 26.16 / 02:17 09:10:26
Bike 22.8km 00:39:49 02:26:53 396 359 62 28.04 / 02:08 09:50:16
Bike 70km 01:38:23 04:05:18 355 322 60 28.53 / 02:06 11:28:41
Bike 103km 01:13:54 05:19:13 425 377 68 27.94 / 02:08 12:42:36
Bike 120km 00:50:38 06:09:53 469 413 73 26.49 / 02:15 13:33:16
Bike 169km 01:52:50 08:02:44 454 400 72 26.36 / 02:16 15:26:08
Bike 180km 00:21:17 08:24:02 446 393 70 26.6 / 02:15 15:47:26

T2 00:13:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:35 08:37:39 760 654 103 - / - 16:01:02

Run 04:49:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:42:43 09:20:23 256 227 37 10.39 / 05:46 16:43:47
Run 10km 00:15:11 09:35:36 236 207 37 10.35 / 05:47 16:58:59
Run 11.3km 00:07:00 09:42:37 237 207 37 10.43 / 05:44 17:06:00
Run 17.5km 00:41:09 10:23:48 264 227 39 9.89 / 06:03 17:47:11
Run 24.9km 00:53:58 11:17:48 307 259 46 9.32 / 06:25 18:41:11
Run 27.7km 00:21:03 11:38:52 318 270 49 9.17 / 06:32 19:02:15
Run 28.8km 00:07:59 11:46:53 317 269 49 9.13 / 06:34 19:10:16
Run 35km 00:46:12 12:33:07 310 262 48 8.91 / 06:43 19:56:30
Run 42.2km 00:54:31 13:27:39 306 257 47 8.73 / 06:52 20:51:03