12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Quentin William HOWELL (#775)
Finished
GUN TIME:  16:21:54
Place
745  OF 849
Male
647  OF 738
45-49
103  OF 118

Swim 01:36:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:47:10 00:47:10 652 568 91 2.41 / 24:49 08:10:50
Swim 3.8km 00:48:58 01:36:10 618 538 90 2.37 / 25:18 08:59:49

T1 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:59 01:45:10 616 532 79 - / - 09:08:50

Cycle 07:28:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:36 01:54:47 577 511 87 24.36 / 02:27 09:18:27
Bike 22.8km 00:45:00 02:39:48 685 606 101 25.04 / 02:23 10:03:28
Bike 70km 01:53:52 04:33:42 695 617 100 24.92 / 02:24 11:57:22
Bike 103km 01:21:44 05:55:27 697 615 96 24.69 / 02:25 13:19:07
Bike 120km 00:51:34 06:47:03 689 605 94 23.85 / 02:30 14:10:43
Bike 169km 02:03:35 08:50:39 677 595 95 23.83 / 02:31 16:14:19
Bike 180km 00:23:04 09:13:44 675 595 95 24.07 / 02:29 16:37:24

T2 00:07:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:46 09:21:32 534 444 69 - / - 16:45:12

Run 07:00:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 01:03:23 10:24:57 781 675 106 7 / 08:34 17:48:37
Run 10km 00:24:35 10:49:34 786 679 107 6.81 / 08:48 18:13:13
Run 11.3km 00:11:38 11:01:13 792 685 108 6.8 / 08:49 18:24:52
Run 17.5km 00:57:47 11:59:01 784 677 106 6.66 / 08:59 19:22:41
Run 24.9km 01:15:46 13:14:49 795 689 109 6.4 / 09:22 20:38:29
Run 27.7km 00:26:34 13:41:25 792 686 109 6.39 / 09:22 21:05:04
Run 28.8km 00:12:26 13:53:52 789 683 109 6.34 / 09:27 21:17:32
Run 35km 01:09:01 15:02:55 798 690 109 6.15 / 09:45 22:26:35
Run 42.2km 01:18:56 16:21:53 802 694 108 6.02 / 09:57 23:45:33