12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jewell NARZOLES (#554)
Finished
GUN TIME:  13:45:21
Place
426  OF 849
Female
60  OF 111
35-39
7  OF 17

Swim 01:20:29 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:39:10 00:39:10 334 45 5 2.9 / 20:37 08:00:00
Swim 3.8km 00:41:17 01:20:29 336 47 5 2.83 / 21:10 08:41:18

T1 00:06:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:00 01:26:30 382 62 10 - / - 08:47:20

Cycle 07:11:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.9km 00:09:23 01:35:55 511 59 7 24.91 / 02:24 08:56:44
Bike 22.8km 00:41:43 02:17:39 527 59 8 26.75 / 02:14 09:38:29
Bike 70km 01:49:42 04:07:23 586 68 8 26.1 / 02:17 11:28:13
Bike 103km 01:13:27 05:20:52 557 67 9 26.37 / 02:16 12:41:42
Bike 120km 00:48:37 06:09:30 550 68 9 25.44 / 02:21 13:30:20
Bike 169km 02:05:16 08:14:48 587 70 9 24.83 / 02:24 15:35:38
Bike 180km 00:23:25 08:38:14 586 70 9 25.01 / 02:23 15:59:04

T2 00:04:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:54 08:43:10 293 61 11 - / - 16:04:00

Run 05:02:08 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 7.4km 00:43:57 09:27:09 295 41 6 10.09 / 05:56 16:47:58
Run 10km 00:17:18 09:44:28 309 45 6 9.79 / 06:07 17:05:18
Run 11.3km 00:07:56 09:52:26 324 50 6 9.79 / 06:07 17:13:15
Run 17.5km 00:42:33 10:35:00 334 52 6 9.39 / 06:23 17:55:50
Run 24.9km 00:51:37 11:26:39 333 51 6 9.13 / 06:33 18:47:28
Run 27.7km 00:19:02 11:45:43 329 52 6 9.1 / 06:35 19:06:32
Run 28.8km 00:08:36 11:54:20 329 53 6 9.04 / 06:38 19:15:09
Run 35km 00:49:34 12:43:55 339 56 6 8.72 / 06:52 20:04:45
Run 42.2km 01:01:23 13:45:20 360 57 6 8.38 / 07:09 21:06:09