12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Laarni PAREDES (#546)
Finished
GUN TIME:  14:26:04
Place
510  OF 849
Female
71  OF 111
35-39
9  OF 17

Swim 01:33:05 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:44:54 00:44:54 565 73 10 2.53 / 23:38 08:07:23
Swim 3.8km 00:48:09 01:33:05 562 75 10 2.44 / 24:29 08:55:34

T1 00:03:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:58 01:37:04 198 40 4 - / - 08:59:34

Cycle 07:04:31 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.9km 00:10:10 01:47:16 700 84 11 22.98 / 02:36 09:09:46
Bike 22.8km 00:44:19 02:31:37 678 79 11 25.09 / 02:23 09:54:06
Bike 70km 01:46:59 04:18:37 593 71 10 26 / 02:18 11:41:06
Bike 103km 01:10:03 05:28:41 532 65 8 26.68 / 02:14 12:51:10
Bike 120km 00:49:29 06:18:11 529 65 8 25.61 / 02:20 13:40:40
Bike 169km 01:59:48 08:18:01 545 67 8 25.29 / 02:22 15:40:30
Bike 180km 00:23:35 08:41:37 544 67 8 25.43 / 02:21 16:04:07

T2 00:04:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:30 08:46:09 255 52 9 - / - 16:08:38

Run 05:39:53 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 7.4km 00:51:57 09:38:07 569 82 9 8.54 / 07:01 17:00:36
Run 10km 00:19:28 09:57:36 567 82 10 8.39 / 07:08 17:20:05
Run 11.3km 00:08:17 10:05:55 563 82 10 8.49 / 07:03 17:28:24
Run 17.5km 00:47:55 10:53:51 542 81 9 8.22 / 07:17 18:16:21
Run 24.9km 01:01:29 11:55:22 546 82 9 7.89 / 07:35 19:17:51
Run 27.7km 00:23:31 12:18:55 545 80 9 7.81 / 07:40 19:41:24
Run 28.8km 00:09:03 12:27:59 537 80 9 7.78 / 07:42 19:50:29
Run 35km 00:55:19 13:23:20 528 80 10 7.57 / 07:55 20:45:49
Run 42.2km 01:02:42 14:26:03 508 78 10 7.44 / 08:03 21:48:33