12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Tom RYAN (#444)
Finished
GUN TIME:  12:03:02
Place
232  OF 849
Male
200  OF 738
35-39
42  OF 162

Swim 01:07:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:32:28 00:32:28 134 116 25 3.51 / 17:05 07:52:54
Swim 3.8km 00:35:25 01:07:55 144 125 25 3.35 / 17:52 08:28:21

T1 00:05:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:12 01:13:08 313 259 64 - / - 08:33:34

Cycle 05:53:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:09 01:21:19 219 207 41 28.67 / 02:05 08:41:45
Bike 22.8km 00:37:08 01:58:28 228 214 44 30.19 / 01:59 09:18:54
Bike 70km 01:31:20 03:29:49 207 195 41 30.73 / 01:57 10:50:15
Bike 103km 00:59:41 04:29:31 191 179 39 31.47 / 01:54 11:49:57
Bike 120km 00:40:11 05:09:43 188 176 38 30.43 / 01:58 12:30:09
Bike 169km 01:37:16 06:47:01 187 172 37 30.37 / 01:58 14:07:27
Bike 180km 00:19:25 07:06:27 185 170 37 30.56 / 01:57 14:26:53

T2 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 07:11:06 266 212 55 - / - 14:31:32

Run 04:51:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:43:30 07:54:37 276 241 51 10.2 / 05:52 15:15:03
Run 10km 00:20:15 08:14:54 386 329 71 9.4 / 06:22 15:35:20
Run 11.3km 00:07:42 08:22:38 383 325 72 9.48 / 06:19 15:43:04
Run 17.5km 00:42:32 09:05:12 364 306 66 9.2 / 06:31 16:25:38
Run 24.9km 00:48:57 09:54:10 331 281 58 9.16 / 06:32 17:14:36
Run 27.7km 00:20:44 10:14:55 340 286 58 9.04 / 06:38 17:35:21
Run 28.8km 00:08:36 10:23:33 343 287 58 8.97 / 06:40 17:43:59
Run 35km 00:47:10 11:10:44 333 279 56 8.76 / 06:50 18:31:10
Run 42.2km 00:52:16 12:03:01 312 263 54 8.67 / 06:55 19:23:27