12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Arifbillah IDRIS (#239)
Finished
GUN TIME:  13:16:02
Place
357  OF 849
Male
304  OF 738
30-34
58  OF 125

Swim 01:38:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:46:34 00:46:34 629 548 95 2.44 / 24:30 08:08:17
Swim 3.8km 00:52:02 01:38:38 662 578 102 2.31 / 25:57 09:00:21

T1 00:07:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:26 01:46:06 509 437 85 - / - 09:07:48

Cycle 06:13:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:28 01:54:35 275 250 43 27.63 / 02:10 09:16:18
Bike 22.8km 00:36:51 02:31:27 232 217 39 30.16 / 01:59 09:53:10
Bike 70km 01:33:54 04:05:23 239 222 45 30.15 / 01:59 11:27:06
Bike 103km 01:04:26 05:09:50 248 226 47 30.33 / 01:58 12:31:33
Bike 120km 00:43:05 05:52:56 249 228 46 29.17 / 02:03 13:14:39
Bike 169km 01:46:17 07:39:14 261 233 45 28.71 / 02:05 15:00:57
Bike 180km 00:19:55 07:59:11 258 230 45 28.94 / 02:04 15:20:54

T2 00:08:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:39 08:07:51 594 497 98 - / - 15:29:34

Run 05:08:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:51:58 08:59:51 571 489 89 8.54 / 07:01 16:21:34
Run 10km 00:18:10 09:18:03 537 460 82 8.54 / 07:01 16:39:46
Run 11.3km 00:08:04 09:26:08 524 450 80 8.66 / 06:55 16:47:51
Run 17.5km 00:44:25 10:10:35 479 406 70 8.55 / 07:00 17:32:18
Run 24.9km 00:54:04 11:04:40 447 377 68 8.45 / 07:06 18:26:23
Run 27.7km 00:20:02 11:24:44 434 365 66 8.44 / 07:06 18:46:27
Run 28.8km 00:09:06 11:33:52 435 366 66 8.38 / 07:09 18:55:35
Run 35km 00:48:17 12:22:11 412 347 62 8.25 / 07:15 19:43:53
Run 42.2km 00:53:49 13:16:01 384 324 60 8.21 / 07:18 20:37:44