12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yen Hsiang CHIAO (#215)
Finished
GUN TIME:  13:51:10
Place
449  OF 849
Male
387  OF 738
30-34
69  OF 125

Swim 01:29:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:29 00:43:29 511 445 82 2.62 / 22:53 08:04:38
Swim 3.8km 00:46:11 01:29:42 512 445 79 2.54 / 23:36 08:50:51

T1 00:09:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:28 01:39:12 648 560 103 - / - 09:00:21

Cycle 07:15:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:10 01:49:23 695 612 106 23.01 / 02:36 09:10:32
Bike 22.8km 00:41:23 02:30:48 553 490 82 26.52 / 02:15 09:51:56
Bike 70km 01:49:06 04:19:55 582 516 90 26.13 / 02:17 11:41:03
Bike 103km 01:20:01 05:39:57 627 555 98 25.67 / 02:20 13:01:06
Bike 120km 00:55:55 06:35:54 658 582 99 24.26 / 02:28 13:57:03
Bike 169km 01:54:25 08:30:21 601 530 90 24.66 / 02:25 15:51:29
Bike 180km 00:23:51 08:54:14 603 531 90 24.82 / 02:25 16:15:22

T2 00:13:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:58 09:08:14 765 659 116 - / - 16:29:22

Run 04:42:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:42:30 09:50:45 248 221 41 10.44 / 05:44 17:11:53
Run 10km 00:14:55 10:05:41 228 200 38 10.44 / 05:44 17:26:50
Run 11.3km 00:06:56 10:12:39 227 198 38 10.52 / 05:41 17:33:47
Run 17.5km 00:39:52 10:52:33 236 204 38 10.06 / 05:57 18:13:41
Run 24.9km 00:54:43 11:47:17 299 253 48 9.39 / 06:23 19:08:26
Run 27.7km 00:18:15 12:05:34 296 249 48 9.37 / 06:24 19:26:42
Run 28.8km 00:07:56 12:13:32 294 247 47 9.32 / 06:26 19:34:40
Run 35km 00:46:10 12:59:43 289 243 45 9.07 / 06:36 20:20:51
Run 42.2km 00:51:24 13:51:09 279 235 44 8.95 / 06:42 21:12:17