12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Richard ELGAR (#164)
Finished
GUN TIME:  11:04:27
Place
138  OF 849
Male
126  OF 738
25-29
12  OF 63

Swim 01:08:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:32:54 00:32:54 144 125 13 3.46 / 17:19 07:51:57
Swim 3.8km 00:35:17 01:08:12 151 132 14 3.34 / 17:57 08:27:15

T1 00:03:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:20 01:11:34 113 95 9 - / - 08:30:36

Cycle 05:57:54 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:07:47 01:19:22 136 130 9 30.03 / 01:59 08:38:25
Bike 22.8km 00:36:53 01:56:16 210 197 19 30.6 / 01:57 09:15:19
Bike 70km 01:32:22 03:28:40 214 202 18 30.63 / 01:57 10:47:43
Bike 103km 01:00:59 04:29:41 205 192 17 31.19 / 01:55 11:48:44
Bike 120km 00:39:55 05:09:38 200 187 18 30.24 / 01:59 12:28:41
Bike 169km 01:39:27 06:49:06 198 182 16 30.04 / 01:59 14:08:09
Bike 180km 00:20:21 07:09:29 203 187 17 30.17 / 01:59 14:28:32

T2 00:03:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:02 07:12:32 126 104 11 - / - 14:31:35

Run 03:51:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:39:01 07:51:34 155 143 11 11.37 / 05:16 15:10:37
Run 10km 00:14:23 08:05:59 151 139 13 11.23 / 05:20 15:25:01
Run 11.3km 00:06:47 08:12:47 156 142 14 11.25 / 05:19 15:31:50
Run 17.5km 00:36:05 08:48:54 151 134 15 10.89 / 05:30 16:07:57
Run 24.9km 00:40:58 09:29:53 126 112 12 10.87 / 05:30 16:48:56
Run 27.7km 00:14:01 09:43:56 122 110 12 10.97 / 05:27 17:02:59
Run 28.8km 00:06:25 09:50:22 121 109 12 10.94 / 05:28 17:09:25
Run 35km 00:33:22 10:23:46 102 93 8 10.98 / 05:27 17:42:48
Run 42.2km 00:40:39 11:04:26 100 91 9 10.91 / 05:29 18:23:29