14th November 2015 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2015)

Paul LANAT (#469)
Finished
GUN TIME:  12:17:49
Place
178  OF 634
Male
147  OF 540
35-39
28  OF 122

Swim 01:02:39 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 3.8km 01:02:39 01:02:39 61 49 6 08:20:09

T1 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:04:00 01:06:40 49 32 3 08:24:10

Cycle 06:04:33 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 3.9km 00:08:25 01:15:06 211 186 34 08:32:36
Bike 22.8km 00:37:36 01:52:44 203 182 34 09:10:14
Bike 70km 01:35:27 03:28:12 199 175 34 10:45:42
Bike 103km 01:01:55 04:30:09 182 159 31 11:47:39
Bike 120km 00:40:18 05:10:28 120 102 16 12:27:58
Bike 169km 01:40:45 06:51:15 174 151 28 14:08:45
Bike 180km 00:19:59 07:11:15 175 152 28 14:28:45

T2 00:03:49 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:49 07:15:06 175 139 22 14:32:36

Run 05:02:41 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 7.4km 00:38:45 07:53:53 104 84 13 15:11:23
Run 10km 00:14:24 08:08:18 98 79 13 15:25:48
Run 11.3km 00:05:47 08:14:07 103 83 14 15:31:37
Run 17.5km 00:45:06 08:59:14 157 128 23 16:16:44
Run 24.9km 00:56:57 09:56:12 196 157 28 17:13:42
Run 27.7km 00:20:32 10:16:46 200 159 30 17:34:16
Run 35km 01:03:24 11:20:11 229 183 33 18:37:41
Run 42.2km 00:57:36 12:17:48 237 189 34 19:35:19