27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Paul Munro (#289)
Finished
TIME:  11:53:36
Place
95  OF 215
Male
82  OF 185
40-44
17  OF 37

Swim 01:01:28 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:01:28 01:01:28 01:01:28 53 47 7 3.7 / 16:10 07:39:23

T1 00:06:51 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:51 00:06:51 01:08:20 192 166 34 - / - 07:46:15

Cycle 05:59:45 177.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 8.2k 00:15:06 00:15:06 01:23:28 63 55 11 32.57 / 01:50 08:01:22
Bike 18k 00:17:13 00:32:20 01:40:42 65 58 13 33.39 / 01:47 08:18:37
Bike 30.2k 00:21:16 00:53:37 02:01:59 72 66 14 33.78 / 01:46 08:39:54
Bike 43k 00:25:49 01:19:27 02:27:49 83 77 16 32.46 / 01:50 09:05:44
Bike 52.7k 00:18:05 01:37:34 02:45:55 89 83 18 32.4 / 01:51 09:23:50
Bike 62.2k 00:23:34 02:01:09 03:09:31 113 104 24 30.8 / 01:56 09:47:26
Bike 74.8k 00:31:16 02:32:26 03:40:48 165 147 29 29.43 / 02:02 10:18:43
Bike 87.2k 00:26:37 02:59:05 04:07:27 156 139 28 29.21 / 02:03 10:45:22
Bike 96.6k 00:18:40 03:17:46 04:26:08 143 126 28 29.3 / 02:02 11:04:03
Bike 106k 00:22:09 03:39:56 04:48:18 141 124 27 28.91 / 02:04 11:26:13
Bike 119k 00:22:51 04:02:49 05:11:11 133 118 27 29.4 / 02:02 11:49:06
Bike 131k 00:27:11 04:30:02 05:38:24 123 112 26 29.1 / 02:03 12:16:19
Bike 141k 00:20:49 04:50:53 05:59:14 125 113 26 29.08 / 02:03 12:37:09
Bike 164k 00:44:01 05:34:55 06:43:17 105 97 23 29.37 / 02:02 13:21:12
Bike 180k 00:24:49 05:59:45 07:08:07 104 96 23 29.51 / 02:01 13:46:02

T2 00:06:49 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:49 00:06:49 07:14:57 157 133 23 - / - 13:52:52

Run 04:38:36 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:45 00:08:45 07:23:44 190 165 33 8.21 / 07:18 14:01:39
Run 3.7k 00:15:20 00:24:06 07:39:05 159 140 29 9.2 / 06:31 14:17:00
Run 6.2k 00:15:22 00:39:30 07:54:29 140 121 23 9.41 / 06:22 14:32:24
Run 8.6k 00:15:50 00:55:21 08:10:20 137 118 23 9.32 / 06:26 14:48:15
Run 10.4k 00:11:40 01:07:03 08:22:02 119 105 21 9.3 / 06:26 14:59:57
Run 11.5k 00:07:29 01:14:34 08:29:32 132 115 22 9.25 / 06:29 15:07:27
Run 14k 00:17:57 01:32:33 08:47:31 133 114 24 9.07 / 06:36 15:25:26
Run 16.6k 00:15:58 01:48:32 09:03:31 124 107 23 9.17 / 06:32 15:41:26
Run 19k 00:18:42 02:07:16 09:22:14 129 111 23 8.95 / 06:41 16:00:09
Run 20.7k 00:12:59 02:20:17 09:35:15 122 105 24 8.85 / 06:46 16:13:10
Run 21.9k 00:07:43 02:28:01 09:42:59 130 112 24 8.87 / 06:45 16:20:54
Run 24.4k 00:18:18 02:46:20 10:01:19 130 112 24 8.8 / 06:49 16:39:13
Run 26.9k 00:17:31 03:03:53 10:18:51 125 107 22 8.77 / 06:50 16:56:46
Run 29.3k 00:16:49 03:20:43 10:35:41 120 102 22 8.75 / 06:51 17:13:36
Run 31k 00:11:25 03:32:09 10:47:08 107 92 20 8.76 / 06:50 17:25:03
Run 32.2k 00:07:13 03:39:24 10:54:22 111 94 20 8.8 / 06:48 17:32:17
Run 34.7k 00:16:36 03:56:02 11:11:00 109 92 20 8.82 / 06:48 17:48:55
Run 37.2k 00:16:42 04:12:45 11:27:43 108 92 20 8.83 / 06:47 18:05:38
Run 39.6k 00:15:29 04:28:15 11:43:14 106 90 19 8.85 / 06:46 18:21:08
Run 42.2k 00:10:20 04:38:36 11:53:35 105 89 19 9.08 / 06:36 18:31:30