IRONMAN Cairns (2019)
Damien Cooper (#952)
Finished
GUN TIME:
14:27:47
Place
878
OF
1070
Male
718
OF
860
45-49
150
OF
181
Swim 01:28:25 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:28:25 | 01:28:25 | 925 | 755 | 165 | 09:33:36 |
T1 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 01:36:01 | 686 | 552 | 115 | 09:41:12 |
Cycle 06:29:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:25 | 01:39:27 | 526 | 473 | 93 | 09:44:39 |
| Bike 18.9k | 00:33:43 | 02:13:12 | 654 | 574 | 121 | 10:18:23 |
| Bike 38k | 00:35:04 | 02:48:17 | 666 | 586 | 126 | 10:53:29 |
| Bike 58.2k | 00:45:33 | 03:33:52 | 712 | 618 | 130 | 11:39:03 |
| Bike 75.7k | 00:39:29 | 04:13:22 | 728 | 630 | 131 | 12:18:34 |
| Bike 93.3k | 00:38:11 | 04:51:35 | 725 | 625 | 132 | 12:56:46 |
| Bike 112.5k | 00:38:20 | 05:29:57 | 728 | 624 | 131 | 13:35:08 |
| Bike 132.5k | 00:47:59 | 06:17:57 | 728 | 623 | 128 | 14:23:09 |
| Bike 150k | 00:41:58 | 06:59:57 | 730 | 622 | 128 | 15:05:09 |
| Bike 166k | 00:35:30 | 07:35:29 | 729 | 623 | 128 | 15:40:40 |
| Bike 180k | 00:30:10 | 08:05:40 | 722 | 617 | 127 | 16:10:51 |
T2 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 08:10:37 | 575 | 458 | 86 | 16:15:49 |
Run 06:17:07 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 08:12:07 | 756 | 621 | 110 | 16:17:19 |
| Run 1.8k | 00:09:40 | 08:21:48 | 801 | 658 | 126 | 16:27:00 |
| Run 3.1k | 00:09:35 | 08:31:25 | 827 | 674 | 130 | 16:36:37 |
| Run 4.5k | 00:06:33 | 08:38:00 | 820 | 668 | 131 | 16:43:11 |
| Run 6.8k | 00:19:32 | 08:57:33 | 835 | 676 | 131 | 17:02:45 |
| Run 9k | 00:19:14 | 09:16:49 | 841 | 681 | 132 | 17:22:01 |
| Run 10.5k | 00:07:35 | 09:24:25 | 851 | 691 | 133 | 17:29:37 |
| Run 12k | 00:13:50 | 09:38:17 | 888 | 721 | 139 | 17:43:29 |
| Run 13.2k | 00:11:54 | 09:50:13 | 893 | 726 | 142 | 17:55:25 |
| Run 14.8k | 00:08:42 | 09:58:57 | 904 | 737 | 146 | 18:04:09 |
| Run 17k | 00:23:02 | 10:22:01 | 910 | 739 | 146 | 18:27:12 |
| Run 19.3k | 00:23:56 | 10:45:58 | 922 | 750 | 150 | 18:51:10 |
| Run 20.8k | 00:08:30 | 10:54:30 | 916 | 745 | 148 | 18:59:41 |
| Run 22.4k | 00:14:07 | 11:08:38 | 914 | 742 | 147 | 19:13:50 |
| Run 23.7k | 00:14:36 | 11:23:16 | 927 | 753 | 149 | 19:28:27 |
| Run 25.2k | 00:09:34 | 11:32:51 | 928 | 752 | 151 | 19:38:02 |
| Run 27.5k | 00:29:23 | 12:02:15 | 942 | 764 | 153 | 20:07:27 |
| Run 29.7k | 00:24:32 | 12:26:49 | 939 | 761 | 153 | 20:32:00 |
| Run 31.2k | 00:10:05 | 12:36:55 | 950 | 771 | 156 | 20:42:06 |
| Run 32.8k | 00:16:46 | 12:53:43 | 960 | 778 | 158 | 20:58:54 |
| Run 34k | 00:15:11 | 13:08:55 | 965 | 779 | 158 | 21:14:07 |
| Run 35.5k | 00:10:17 | 13:19:14 | 969 | 783 | 159 | 21:24:26 |
| Run 37.8k | 00:31:31 | 13:50:46 | 983 | 792 | 160 | 21:55:58 |
| Run 40k | 00:27:00 | 14:17:47 | 987 | 795 | 161 | 22:22:59 |
| Run 42.2k | 00:09:57 | 14:27:46 | 990 | 798 | 163 | 22:32:57 |
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