IRONMAN Cairns (2019)
Zarnia Cogle (#901)
Finished
GUN TIME:
14:14:37
Place
860
OF
1070
Female
158
OF
210
40-44
32
OF
43
Swim 01:51:59 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:51:59 | 01:51:59 | 1122 | 211 | 42 | 09:58:26 |
T1 00:12:04 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:12:04 | 02:04:04 | 1039 | 211 | 40 | 10:10:31 |
Cycle 06:53:23 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:36 | 02:07:42 | 696 | 91 | 20 | 10:14:08 |
| Bike 18.9k | 00:37:34 | 02:45:17 | 953 | 152 | 32 | 10:51:44 |
| Bike 38k | 00:38:04 | 03:23:23 | 930 | 142 | 29 | 11:29:49 |
| Bike 58.2k | 00:48:31 | 04:11:55 | 915 | 140 | 29 | 12:18:21 |
| Bike 75.7k | 00:40:40 | 04:52:37 | 896 | 140 | 29 | 12:59:03 |
| Bike 93.3k | 00:39:45 | 05:32:23 | 868 | 135 | 29 | 13:38:49 |
| Bike 112.5k | 00:39:16 | 06:11:40 | 859 | 136 | 29 | 14:18:06 |
| Bike 132.5k | 00:51:35 | 07:03:17 | 860 | 138 | 29 | 15:09:43 |
| Bike 150k | 00:43:19 | 07:46:37 | 855 | 137 | 29 | 15:53:04 |
| Bike 166k | 00:38:14 | 08:24:53 | 857 | 137 | 28 | 16:31:20 |
| Bike 180k | 00:32:34 | 08:57:29 | 854 | 139 | 28 | 17:03:55 |
T2 00:08:29 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 09:05:59 | 947 | 193 | 38 | 17:12:25 |
Run 05:08:36 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:20 | 09:07:20 | 561 | 80 | 18 | 17:13:47 |
| Run 1.8k | 00:09:50 | 09:17:12 | 805 | 145 | 29 | 17:23:38 |
| Run 3.1k | 00:09:26 | 09:26:39 | 813 | 149 | 30 | 17:33:06 |
| Run 4.5k | 00:06:49 | 09:33:30 | 829 | 155 | 32 | 17:39:56 |
| Run 6.8k | 00:18:33 | 09:52:04 | 813 | 153 | 32 | 17:58:31 |
| Run 9k | 00:17:49 | 10:09:55 | 776 | 146 | 30 | 18:16:21 |
| Run 10.5k | 00:06:25 | 10:16:21 | 766 | 142 | 29 | 18:22:48 |
| Run 12k | 00:10:43 | 10:27:06 | 761 | 141 | 29 | 18:33:32 |
| Run 13.2k | 00:10:09 | 10:37:16 | 760 | 139 | 29 | 18:43:43 |
| Run 14.8k | 00:06:37 | 10:43:55 | 755 | 137 | 28 | 18:50:21 |
| Run 17k | 00:19:48 | 11:03:44 | 755 | 138 | 30 | 19:10:10 |
| Run 19.3k | 00:18:32 | 11:22:17 | 735 | 133 | 27 | 19:28:44 |
| Run 20.8k | 00:06:40 | 11:28:59 | 730 | 133 | 27 | 19:35:26 |
| Run 22.4k | 00:10:39 | 11:39:40 | 714 | 130 | 26 | 19:46:06 |
| Run 23.7k | 00:10:09 | 11:49:50 | 702 | 130 | 26 | 19:56:16 |
| Run 25.2k | 00:06:43 | 11:56:34 | 692 | 128 | 25 | 20:03:01 |
| Run 27.5k | 00:23:11 | 12:19:47 | 719 | 132 | 27 | 20:26:13 |
| Run 29.7k | 00:21:38 | 12:41:26 | 721 | 135 | 27 | 20:47:53 |
| Run 31.2k | 00:07:54 | 12:49:22 | 724 | 136 | 28 | 20:55:49 |
| Run 32.8k | 00:12:10 | 13:01:33 | 723 | 137 | 28 | 21:08:00 |
| Run 34k | 00:11:06 | 13:12:41 | 716 | 135 | 27 | 21:19:08 |
| Run 35.5k | 00:07:15 | 13:19:57 | 710 | 133 | 26 | 21:26:24 |
| Run 37.8k | 00:23:31 | 13:43:30 | 721 | 134 | 26 | 21:49:56 |
| Run 40k | 00:22:42 | 14:06:14 | 726 | 137 | 28 | 22:12:40 |
| Run 42.2k | 00:08:21 | 14:14:36 | 730 | 137 | 29 | 22:21:03 |
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