IRONMAN Cairns (2019)
Paul Gallagher (#781)
Finished
GUN TIME:
11:30:57
Place
369
OF
1070
Male
317
OF
860
40-44
61
OF
156
Swim 01:10:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:10:35 | 01:10:35 | 412 | 352 | 68 | 09:12:56 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 01:16:55 | 535 | 441 | 84 | 09:19:15 |
Cycle 05:52:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:20:12 | 358 | 333 | 68 | 09:22:32 |
| Bike 18.9k | 00:32:55 | 01:53:08 | 562 | 504 | 97 | 09:55:29 |
| Bike 38k | 00:33:24 | 02:26:34 | 557 | 500 | 101 | 10:28:55 |
| Bike 58.2k | 00:40:33 | 03:07:08 | 501 | 454 | 94 | 11:09:29 |
| Bike 75.7k | 00:35:13 | 03:42:23 | 492 | 446 | 93 | 11:44:44 |
| Bike 93.3k | 00:37:49 | 04:20:13 | 544 | 484 | 99 | 12:22:34 |
| Bike 112.5k | 00:33:43 | 04:53:59 | 522 | 467 | 95 | 12:56:18 |
| Bike 132.5k | 00:41:52 | 05:35:51 | 481 | 434 | 91 | 13:38:12 |
| Bike 150k | 00:35:42 | 06:11:35 | 456 | 415 | 87 | 14:13:56 |
| Bike 166k | 00:30:52 | 06:42:28 | 439 | 401 | 80 | 14:44:49 |
| Bike 180k | 00:26:38 | 07:09:08 | 416 | 379 | 76 | 15:11:29 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 07:12:44 | 377 | 304 | 51 | 15:15:04 |
Run 04:18:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:15 | 07:14:00 | 403 | 350 | 66 | 15:16:21 |
| Run 1.8k | 00:08:12 | 07:22:13 | 426 | 373 | 64 | 15:24:34 |
| Run 3.1k | 00:08:04 | 07:30:18 | 481 | 408 | 73 | 15:32:39 |
| Run 4.5k | 00:05:13 | 07:35:33 | 413 | 359 | 64 | 15:37:54 |
| Run 6.8k | 00:15:54 | 07:51:28 | 437 | 370 | 68 | 15:53:49 |
| Run 9k | 00:15:27 | 08:06:57 | 424 | 358 | 59 | 16:09:18 |
| Run 10.5k | 00:06:18 | 08:13:16 | 440 | 370 | 59 | 16:15:37 |
| Run 12k | 00:09:39 | 08:22:57 | 457 | 386 | 65 | 16:25:18 |
| Run 13.2k | 00:09:05 | 08:32:03 | 469 | 392 | 66 | 16:34:24 |
| Run 14.8k | 00:06:20 | 08:38:25 | 472 | 394 | 66 | 16:40:45 |
| Run 17k | 00:17:17 | 08:55:43 | 476 | 399 | 67 | 16:58:04 |
| Run 19.3k | 00:16:31 | 09:12:16 | 461 | 388 | 65 | 17:14:36 |
| Run 20.8k | 00:06:12 | 09:18:29 | 456 | 383 | 64 | 17:20:50 |
| Run 22.4k | 00:10:46 | 09:29:16 | 468 | 390 | 67 | 17:31:37 |
| Run 23.7k | 00:09:13 | 09:38:31 | 464 | 387 | 64 | 17:40:52 |
| Run 25.2k | 00:06:16 | 09:44:48 | 456 | 381 | 64 | 17:47:09 |
| Run 27.5k | 00:17:26 | 10:02:15 | 432 | 361 | 62 | 18:04:36 |
| Run 29.7k | 00:17:27 | 10:19:43 | 425 | 355 | 61 | 18:22:04 |
| Run 31.2k | 00:06:17 | 10:26:02 | 422 | 352 | 61 | 18:28:23 |
| Run 32.8k | 00:09:48 | 10:35:52 | 416 | 347 | 58 | 18:38:13 |
| Run 34k | 00:09:33 | 10:45:26 | 410 | 341 | 57 | 18:47:47 |
| Run 35.5k | 00:06:08 | 10:51:36 | 405 | 336 | 57 | 18:53:56 |
| Run 37.8k | 00:17:08 | 11:08:45 | 392 | 326 | 57 | 19:11:06 |
| Run 40k | 00:16:24 | 11:25:11 | 378 | 314 | 55 | 19:27:32 |
| Run 42.2k | 00:05:43 | 11:30:56 | 375 | 312 | 55 | 19:33:17 |
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