IRONMAN Cairns (2019)
Amber Heaft (#735)
Finished
GUN TIME:
12:06:46
Place
492
OF
1070
Female
72
OF
210
35-39
14
OF
33
Swim 01:11:24 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:24 | 01:11:24 | 451 | 65 | 12 | 09:15:58 |
T1 00:06:45 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 01:18:10 | 593 | 110 | 15 | 09:22:45 |
Cycle 06:24:13 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:53 | 01:22:05 | 927 | 152 | 26 | 09:26:39 |
| Bike 18.9k | 00:35:12 | 01:57:18 | 824 | 117 | 22 | 10:01:53 |
| Bike 38k | 00:35:27 | 02:32:46 | 779 | 109 | 21 | 10:37:21 |
| Bike 58.2k | 00:44:08 | 03:16:56 | 725 | 99 | 20 | 11:21:31 |
| Bike 75.7k | 00:38:42 | 03:55:40 | 731 | 100 | 20 | 12:00:15 |
| Bike 93.3k | 00:37:21 | 04:33:03 | 716 | 97 | 18 | 12:37:37 |
| Bike 112.5k | 00:38:05 | 05:11:09 | 718 | 99 | 18 | 13:15:44 |
| Bike 132.5k | 00:47:10 | 05:58:21 | 714 | 102 | 19 | 14:02:56 |
| Bike 150k | 00:40:05 | 06:38:28 | 700 | 98 | 17 | 14:43:02 |
| Bike 166k | 00:34:39 | 07:13:08 | 698 | 96 | 17 | 15:17:43 |
| Bike 180k | 00:29:15 | 07:42:25 | 685 | 93 | 17 | 15:46:59 |
T2 00:04:02 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 07:46:29 | 430 | 85 | 12 | 15:51:03 |
Run 04:20:15 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 07:47:55 | 665 | 111 | 20 | 15:52:29 |
| Run 1.8k | 00:08:36 | 07:56:32 | 585 | 94 | 17 | 16:01:07 |
| Run 3.1k | 00:08:18 | 08:04:52 | 578 | 95 | 17 | 16:09:27 |
| Run 4.5k | 00:05:49 | 08:10:42 | 569 | 91 | 17 | 16:15:17 |
| Run 6.8k | 00:15:47 | 08:26:31 | 510 | 84 | 17 | 16:31:05 |
| Run 9k | 00:15:33 | 08:42:06 | 484 | 81 | 17 | 16:46:40 |
| Run 10.5k | 00:05:56 | 08:48:03 | 482 | 80 | 17 | 16:52:38 |
| Run 12k | 00:08:52 | 08:56:57 | 463 | 73 | 16 | 17:01:31 |
| Run 13.2k | 00:08:26 | 09:05:24 | 452 | 70 | 16 | 17:09:59 |
| Run 14.8k | 00:05:53 | 09:11:19 | 449 | 70 | 16 | 17:15:53 |
| Run 17k | 00:16:51 | 09:28:11 | 444 | 70 | 16 | 17:32:46 |
| Run 19.3k | 00:15:28 | 09:43:41 | 418 | 69 | 16 | 17:48:15 |
| Run 20.8k | 00:05:59 | 09:49:41 | 411 | 69 | 16 | 17:54:15 |
| Run 22.4k | 00:11:05 | 10:00:47 | 425 | 68 | 15 | 18:05:22 |
| Run 23.7k | 00:08:27 | 10:09:15 | 412 | 68 | 15 | 18:13:50 |
| Run 25.2k | 00:05:53 | 10:15:10 | 398 | 67 | 15 | 18:19:44 |
| Run 27.5k | 00:16:11 | 10:31:22 | 373 | 66 | 15 | 18:35:57 |
| Run 29.7k | 00:17:20 | 10:48:43 | 372 | 65 | 15 | 18:53:18 |
| Run 31.2k | 00:06:22 | 10:55:07 | 372 | 65 | 15 | 18:59:41 |
| Run 32.8k | 00:10:01 | 11:05:10 | 372 | 65 | 15 | 19:09:44 |
| Run 34k | 00:10:15 | 11:15:26 | 375 | 65 | 15 | 19:20:01 |
| Run 35.5k | 00:06:44 | 11:22:12 | 375 | 65 | 15 | 19:26:47 |
| Run 37.8k | 00:18:27 | 11:40:40 | 372 | 63 | 15 | 19:45:15 |
| Run 40k | 00:19:10 | 11:59:52 | 385 | 65 | 15 | 20:04:27 |
| Run 42.2k | 00:06:51 | 12:06:45 | 390 | 66 | 15 | 20:11:19 |
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