IRONMAN Cairns (2019)
Afy Afrouz (#726)
Finished
GUN TIME:
13:04:50
Place
672
OF
1070
Female
113
OF
210
35-39
22
OF
33
Swim 01:29:14 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:29:14 | 01:29:14 | 938 | 172 | 30 | 09:36:57 |
T1 00:07:33 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:33 | 01:36:48 | 684 | 134 | 19 | 09:44:31 |
Cycle 07:07:29 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:12 | 01:41:02 | 1059 | 195 | 33 | 09:48:45 |
| Bike 18.9k | 00:37:28 | 02:18:32 | 974 | 158 | 28 | 10:26:15 |
| Bike 38k | 00:39:45 | 02:58:18 | 989 | 164 | 29 | 11:06:02 |
| Bike 58.2k | 00:49:21 | 03:47:41 | 967 | 156 | 28 | 11:55:24 |
| Bike 75.7k | 00:43:25 | 04:31:08 | 968 | 161 | 28 | 12:38:51 |
| Bike 93.3k | 00:40:50 | 05:11:59 | 933 | 157 | 27 | 13:19:42 |
| Bike 112.5k | 00:41:16 | 05:53:17 | 929 | 156 | 28 | 14:01:00 |
| Bike 132.5k | 00:51:10 | 06:44:29 | 913 | 152 | 27 | 14:52:12 |
| Bike 150k | 00:44:32 | 07:29:02 | 913 | 152 | 26 | 15:36:45 |
| Bike 166k | 00:40:43 | 08:09:47 | 923 | 154 | 26 | 16:17:30 |
| Bike 180k | 00:34:30 | 08:44:19 | 930 | 158 | 26 | 16:52:02 |
T2 00:02:31 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 08:46:52 | 200 | 40 | 7 | 16:54:35 |
Run 04:17:56 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:09 | 08:48:02 | 222 | 20 | 5 | 16:55:46 |
| Run 1.8k | 00:07:53 | 08:55:57 | 311 | 38 | 9 | 17:03:40 |
| Run 3.1k | 00:08:09 | 09:04:07 | 423 | 56 | 11 | 17:11:50 |
| Run 4.5k | 00:05:39 | 09:09:47 | 427 | 59 | 12 | 17:17:30 |
| Run 6.8k | 00:15:55 | 09:25:43 | 447 | 71 | 14 | 17:33:27 |
| Run 9k | 00:15:23 | 09:41:08 | 429 | 67 | 13 | 17:48:52 |
| Run 10.5k | 00:05:56 | 09:47:06 | 430 | 68 | 14 | 17:54:49 |
| Run 12k | 00:08:45 | 09:55:52 | 416 | 64 | 14 | 18:03:35 |
| Run 13.2k | 00:08:04 | 10:03:58 | 394 | 61 | 13 | 18:11:41 |
| Run 14.8k | 00:05:46 | 10:09:46 | 390 | 61 | 13 | 18:17:29 |
| Run 17k | 00:16:00 | 10:25:48 | 371 | 58 | 12 | 18:33:31 |
| Run 19.3k | 00:15:35 | 10:41:24 | 351 | 57 | 11 | 18:49:07 |
| Run 20.8k | 00:06:05 | 10:47:30 | 349 | 57 | 11 | 18:55:14 |
| Run 22.4k | 00:09:49 | 10:57:21 | 351 | 57 | 11 | 19:05:04 |
| Run 23.7k | 00:08:57 | 11:06:20 | 352 | 59 | 11 | 19:14:03 |
| Run 25.2k | 00:06:10 | 11:12:31 | 349 | 59 | 11 | 19:20:14 |
| Run 27.5k | 00:16:58 | 11:29:30 | 341 | 59 | 11 | 19:37:13 |
| Run 29.7k | 00:17:11 | 11:46:43 | 343 | 60 | 12 | 19:54:26 |
| Run 31.2k | 00:06:35 | 11:53:19 | 346 | 61 | 13 | 20:01:02 |
| Run 32.8k | 00:10:26 | 12:03:46 | 353 | 62 | 13 | 20:11:30 |
| Run 34k | 00:10:13 | 12:14:00 | 357 | 61 | 13 | 20:21:44 |
| Run 35.5k | 00:07:02 | 12:21:04 | 363 | 61 | 13 | 20:28:47 |
| Run 37.8k | 00:18:53 | 12:39:58 | 365 | 61 | 14 | 20:47:41 |
| Run 40k | 00:18:24 | 12:58:23 | 372 | 62 | 14 | 21:06:06 |
| Run 42.2k | 00:06:25 | 13:04:49 | 371 | 62 | 14 | 21:12:32 |
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