IRONMAN Cairns (2019)
Paul Mcdonald (#678)
Finished
GUN TIME:
11:20:18
Place
330
OF
1070
Male
289
OF
860
35-39
54
OF
130
Swim 01:07:34 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:34 | 01:07:34 | 291 | 252 | 52 | 09:10:33 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 01:11:51 | 210 | 176 | 35 | 09:14:49 |
Cycle 05:49:48 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:09 | 01:15:01 | 251 | 233 | 49 | 09:17:59 |
| Bike 18.9k | 00:30:18 | 01:45:21 | 260 | 245 | 54 | 09:48:19 |
| Bike 38k | 00:30:59 | 02:16:21 | 262 | 246 | 52 | 10:19:20 |
| Bike 58.2k | 00:39:24 | 02:55:47 | 279 | 265 | 52 | 10:58:45 |
| Bike 75.7k | 00:35:09 | 03:30:58 | 331 | 309 | 58 | 11:33:56 |
| Bike 93.3k | 00:36:15 | 04:07:14 | 384 | 352 | 68 | 12:10:13 |
| Bike 112.5k | 00:33:41 | 04:40:57 | 383 | 350 | 67 | 12:43:55 |
| Bike 132.5k | 00:42:20 | 05:23:18 | 377 | 345 | 65 | 13:26:16 |
| Bike 150k | 00:37:38 | 06:00:58 | 391 | 357 | 65 | 14:03:56 |
| Bike 166k | 00:33:18 | 06:34:18 | 408 | 372 | 67 | 14:37:16 |
| Bike 180k | 00:27:21 | 07:01:40 | 393 | 359 | 66 | 15:04:39 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 07:05:00 | 339 | 274 | 53 | 15:07:59 |
Run 04:15:15 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:12 | 07:06:14 | 309 | 274 | 55 | 15:09:12 |
| Run 1.8k | 00:08:00 | 07:14:16 | 354 | 312 | 63 | 15:17:14 |
| Run 3.1k | 00:07:30 | 07:21:47 | 345 | 304 | 64 | 15:24:45 |
| Run 4.5k | 00:05:31 | 07:27:19 | 361 | 316 | 64 | 15:30:18 |
| Run 6.8k | 00:15:32 | 07:42:53 | 376 | 324 | 65 | 15:45:51 |
| Run 9k | 00:17:25 | 08:00:19 | 470 | 392 | 80 | 16:03:17 |
| Run 10.5k | 00:06:28 | 08:06:48 | 491 | 410 | 84 | 16:09:46 |
| Run 12k | 00:09:42 | 08:16:31 | 495 | 411 | 84 | 16:19:30 |
| Run 13.2k | 00:09:40 | 08:26:13 | 521 | 433 | 87 | 16:29:11 |
| Run 14.8k | 00:06:15 | 08:32:29 | 523 | 435 | 87 | 16:35:28 |
| Run 17k | 00:16:19 | 08:48:50 | 496 | 415 | 84 | 16:51:49 |
| Run 19.3k | 00:16:59 | 09:05:51 | 482 | 403 | 80 | 17:08:49 |
| Run 20.8k | 00:06:05 | 09:11:57 | 474 | 396 | 80 | 17:14:55 |
| Run 22.4k | 00:09:18 | 09:21:16 | 463 | 386 | 79 | 17:24:15 |
| Run 23.7k | 00:09:21 | 09:30:39 | 460 | 384 | 80 | 17:33:37 |
| Run 25.2k | 00:06:08 | 09:36:48 | 452 | 378 | 79 | 17:39:46 |
| Run 27.5k | 00:16:47 | 09:53:37 | 420 | 350 | 72 | 17:56:35 |
| Run 29.7k | 00:17:28 | 10:11:06 | 417 | 348 | 70 | 18:14:04 |
| Run 31.2k | 00:06:14 | 10:17:22 | 414 | 345 | 69 | 18:20:20 |
| Run 32.8k | 00:09:43 | 10:27:06 | 401 | 334 | 63 | 18:30:04 |
| Run 34k | 00:09:18 | 10:36:26 | 399 | 332 | 63 | 18:39:24 |
| Run 35.5k | 00:06:07 | 10:42:34 | 392 | 326 | 61 | 18:45:32 |
| Run 37.8k | 00:16:53 | 10:59:28 | 379 | 315 | 59 | 19:02:26 |
| Run 40k | 00:15:19 | 11:14:48 | 360 | 301 | 55 | 19:17:46 |
| Run 42.2k | 00:05:27 | 11:20:17 | 356 | 298 | 54 | 19:23:15 |
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