IRONMAN Cairns (2019)
Paul Dimstas (#643)
Finished
GUN TIME:
11:24:31
Place
343
OF
1070
Male
300
OF
860
35-39
58
OF
130
Swim 01:17:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:01 | 01:17:01 | 644 | 548 | 90 | 09:20:07 |
T1 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 01:26:02 | 843 | 669 | 108 | 09:29:08 |
Cycle 05:49:15 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:22 | 01:29:26 | 483 | 436 | 81 | 09:32:32 |
| Bike 18.9k | 00:29:47 | 01:59:15 | 238 | 224 | 49 | 10:02:21 |
| Bike 38k | 00:30:52 | 02:30:09 | 244 | 231 | 50 | 10:33:15 |
| Bike 58.2k | 00:39:35 | 03:09:45 | 271 | 257 | 50 | 11:12:51 |
| Bike 75.7k | 00:34:24 | 03:44:10 | 299 | 281 | 54 | 11:47:16 |
| Bike 93.3k | 00:34:19 | 04:18:31 | 330 | 306 | 57 | 12:21:37 |
| Bike 112.5k | 00:33:28 | 04:52:01 | 337 | 312 | 57 | 12:55:06 |
| Bike 132.5k | 00:42:40 | 05:34:42 | 341 | 314 | 57 | 13:37:48 |
| Bike 150k | 00:38:17 | 06:13:01 | 360 | 330 | 61 | 14:16:07 |
| Bike 166k | 00:33:18 | 06:46:21 | 382 | 349 | 62 | 14:49:26 |
| Bike 180k | 00:28:57 | 07:15:19 | 385 | 351 | 63 | 15:18:25 |
T2 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 07:21:33 | 756 | 594 | 107 | 15:24:39 |
Run 04:02:55 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 07:22:49 | 370 | 325 | 67 | 15:25:54 |
| Run 1.8k | 00:07:21 | 07:30:11 | 209 | 190 | 45 | 15:33:16 |
| Run 3.1k | 00:12:35 | 07:42:48 | 856 | 696 | 113 | 15:45:53 |
| Run 4.5k | 00:04:57 | 07:47:46 | 735 | 605 | 108 | 15:50:52 |
| Run 6.8k | 00:14:05 | 08:01:53 | 527 | 439 | 88 | 16:04:58 |
| Run 9k | 00:13:35 | 08:15:29 | 408 | 346 | 70 | 16:18:35 |
| Run 10.5k | 00:05:18 | 08:20:48 | 386 | 329 | 66 | 16:23:54 |
| Run 12k | 00:07:43 | 08:28:33 | 328 | 280 | 59 | 16:31:39 |
| Run 13.2k | 00:07:11 | 08:35:46 | 306 | 262 | 55 | 16:38:51 |
| Run 14.8k | 00:05:11 | 08:40:58 | 291 | 251 | 54 | 16:44:04 |
| Run 17k | 00:13:29 | 08:54:28 | 249 | 217 | 46 | 16:57:34 |
| Run 19.3k | 00:13:37 | 09:08:06 | 220 | 192 | 42 | 17:11:12 |
| Run 20.8k | 00:05:02 | 09:13:10 | 210 | 183 | 40 | 17:16:16 |
| Run 22.4k | 00:07:47 | 09:20:59 | 195 | 173 | 38 | 17:24:05 |
| Run 23.7k | 00:07:42 | 09:28:42 | 183 | 162 | 33 | 17:31:48 |
| Run 25.2k | 00:05:15 | 09:33:59 | 177 | 156 | 30 | 17:37:05 |
| Run 27.5k | 00:19:51 | 09:53:52 | 221 | 190 | 37 | 17:56:58 |
| Run 29.7k | 00:15:32 | 10:09:26 | 217 | 185 | 36 | 18:12:32 |
| Run 31.2k | 00:07:02 | 10:16:29 | 229 | 195 | 38 | 18:19:35 |
| Run 32.8k | 00:09:46 | 10:26:17 | 230 | 196 | 38 | 18:29:22 |
| Run 34k | 00:09:27 | 10:35:45 | 235 | 199 | 38 | 18:38:51 |
| Run 35.5k | 00:06:03 | 10:41:50 | 235 | 200 | 38 | 18:44:56 |
| Run 37.8k | 00:16:32 | 10:58:24 | 232 | 197 | 37 | 19:01:30 |
| Run 40k | 00:18:27 | 11:16:53 | 247 | 208 | 40 | 19:19:59 |
| Run 42.2k | 00:07:36 | 11:24:30 | 257 | 215 | 41 | 19:27:36 |
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