IRONMAN Cairns (2019)
Benjamin Shepherd (#581)
Finished
GUN TIME:
09:54:33
Place
68
OF
1070
Male
62
OF
860
30-34
13
OF
83
Swim 01:00:37 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:37 | 01:00:37 | 82 | 71 | 12 | 08:46:07 |
T1 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 01:03:43 | 40 | 30 | 4 | 08:49:13 |
Cycle 05:14:04 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:59 | 01:06:43 | 108 | 98 | 15 | 08:52:13 |
| Bike 18.9k | 00:29:14 | 01:35:58 | 160 | 151 | 22 | 09:21:29 |
| Bike 38k | 00:29:50 | 02:05:49 | 157 | 147 | 20 | 09:51:20 |
| Bike 58.2k | 00:37:16 | 02:43:07 | 157 | 148 | 20 | 10:28:38 |
| Bike 75.7k | 00:31:37 | 03:14:45 | 155 | 146 | 21 | 11:00:16 |
| Bike 93.3k | 00:31:12 | 03:45:59 | 153 | 145 | 22 | 11:31:29 |
| Bike 112.5k | 00:31:06 | 04:17:06 | 152 | 143 | 21 | 12:02:37 |
| Bike 132.5k | 00:37:29 | 04:54:36 | 138 | 130 | 21 | 12:40:07 |
| Bike 150k | 00:31:02 | 05:25:40 | 122 | 114 | 18 | 13:11:10 |
| Bike 166k | 00:28:25 | 05:54:06 | 121 | 114 | 17 | 13:39:37 |
| Bike 180k | 00:23:40 | 06:17:48 | 109 | 102 | 17 | 14:03:19 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 06:19:41 | 83 | 61 | 12 | 14:05:12 |
Run 03:34:49 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:57 | 06:20:40 | 22 | 18 | 5 | 14:06:11 |
| Run 1.8k | 00:06:47 | 06:27:29 | 59 | 51 | 10 | 14:12:59 |
| Run 3.1k | 00:06:27 | 06:33:57 | 70 | 61 | 13 | 14:19:28 |
| Run 4.5k | 00:04:48 | 06:38:47 | 76 | 67 | 13 | 14:24:18 |
| Run 6.8k | 00:13:03 | 06:51:51 | 86 | 77 | 10 | 14:37:22 |
| Run 9k | 00:13:33 | 07:05:26 | 99 | 87 | 13 | 14:50:57 |
| Run 10.5k | 00:05:08 | 07:10:36 | 104 | 92 | 13 | 14:56:06 |
| Run 12k | 00:07:41 | 07:18:18 | 106 | 94 | 13 | 15:03:49 |
| Run 13.2k | 00:07:06 | 07:25:26 | 106 | 94 | 12 | 15:10:56 |
| Run 14.8k | 00:05:19 | 07:30:47 | 107 | 95 | 13 | 15:16:17 |
| Run 17k | 00:14:00 | 07:44:48 | 104 | 92 | 13 | 15:30:19 |
| Run 19.3k | 00:13:50 | 07:58:39 | 106 | 92 | 13 | 15:44:10 |
| Run 20.8k | 00:05:25 | 08:04:06 | 107 | 93 | 13 | 15:49:37 |
| Run 22.4k | 00:08:15 | 08:12:23 | 107 | 93 | 13 | 15:57:53 |
| Run 23.7k | 00:07:12 | 08:19:36 | 105 | 91 | 13 | 16:05:07 |
| Run 25.2k | 00:05:18 | 08:24:56 | 104 | 90 | 12 | 16:10:27 |
| Run 27.5k | 00:14:10 | 08:39:08 | 103 | 87 | 12 | 16:24:38 |
| Run 29.7k | 00:14:50 | 08:54:00 | 102 | 86 | 11 | 16:39:30 |
| Run 31.2k | 00:05:29 | 08:59:30 | 102 | 86 | 11 | 16:45:01 |
| Run 32.8k | 00:08:33 | 09:08:05 | 100 | 84 | 10 | 16:53:36 |
| Run 34k | 00:07:01 | 09:15:07 | 99 | 83 | 10 | 17:00:38 |
| Run 35.5k | 00:05:14 | 09:20:23 | 98 | 82 | 10 | 17:05:54 |
| Run 37.8k | 00:14:25 | 09:34:49 | 94 | 78 | 10 | 17:20:20 |
| Run 40k | 00:14:27 | 09:49:18 | 93 | 77 | 10 | 17:34:49 |
| Run 42.2k | 00:05:12 | 09:54:32 | 91 | 75 | 10 | 17:40:02 |
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