IRONMAN Cairns (2019)
Richard Milloy (#567)
Finished
GUN TIME:
12:02:47
Place
477
OF
1070
Male
408
OF
860
30-34
48
OF
83
Swim 01:03:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:08 | 01:03:08 | 131 | 116 | 19 | 08:52:07 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:09:34 | 551 | 453 | 52 | 08:58:33 |
Cycle 06:06:48 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:11 | 01:12:47 | 290 | 268 | 35 | 09:01:46 |
| Bike 18.9k | 00:31:52 | 01:44:40 | 444 | 408 | 51 | 09:33:39 |
| Bike 38k | 00:32:44 | 02:17:26 | 461 | 420 | 49 | 10:06:25 |
| Bike 58.2k | 00:41:32 | 02:59:00 | 477 | 437 | 50 | 10:47:59 |
| Bike 75.7k | 00:35:19 | 03:34:21 | 474 | 432 | 49 | 11:23:20 |
| Bike 93.3k | 00:36:36 | 04:10:58 | 509 | 456 | 51 | 11:59:57 |
| Bike 112.5k | 00:35:44 | 04:46:43 | 525 | 469 | 52 | 12:35:43 |
| Bike 132.5k | 00:45:46 | 05:32:31 | 533 | 476 | 51 | 13:21:31 |
| Bike 150k | 00:40:09 | 06:12:42 | 545 | 485 | 51 | 14:01:41 |
| Bike 166k | 00:33:47 | 06:46:31 | 549 | 489 | 51 | 14:35:30 |
| Bike 180k | 00:29:51 | 07:16:23 | 547 | 487 | 51 | 15:05:23 |
T2 00:05:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 07:21:34 | 606 | 481 | 51 | 15:10:34 |
Run 04:41:10 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 07:22:53 | 484 | 415 | 51 | 15:11:53 |
| Run 1.8k | 00:08:20 | 07:31:15 | 482 | 416 | 50 | 15:20:14 |
| Run 3.1k | 00:07:43 | 07:38:59 | 449 | 384 | 43 | 15:27:58 |
| Run 4.5k | 00:05:40 | 07:44:40 | 447 | 380 | 43 | 15:33:39 |
| Run 6.8k | 00:14:55 | 07:59:36 | 388 | 331 | 37 | 15:48:36 |
| Run 9k | 00:15:28 | 08:15:06 | 389 | 331 | 41 | 16:04:06 |
| Run 10.5k | 00:05:49 | 08:20:57 | 391 | 332 | 42 | 16:09:56 |
| Run 12k | 00:08:50 | 08:29:49 | 383 | 323 | 40 | 16:18:48 |
| Run 13.2k | 00:12:36 | 08:42:27 | 510 | 424 | 48 | 16:31:26 |
| Run 14.8k | 00:05:59 | 08:48:27 | 505 | 422 | 48 | 16:37:26 |
| Run 17k | 00:17:43 | 09:06:11 | 516 | 430 | 48 | 16:55:11 |
| Run 19.3k | 00:18:38 | 09:24:51 | 524 | 427 | 49 | 17:13:51 |
| Run 20.8k | 00:06:25 | 09:31:17 | 522 | 426 | 48 | 17:20:17 |
| Run 22.4k | 00:10:45 | 09:42:03 | 524 | 428 | 48 | 17:31:03 |
| Run 23.7k | 00:09:35 | 09:51:40 | 524 | 430 | 50 | 17:40:39 |
| Run 25.2k | 00:07:07 | 09:58:48 | 527 | 430 | 49 | 17:47:48 |
| Run 27.5k | 00:18:33 | 10:17:23 | 520 | 425 | 48 | 18:06:22 |
| Run 29.7k | 00:18:58 | 10:36:21 | 513 | 417 | 48 | 18:25:20 |
| Run 31.2k | 00:07:13 | 10:43:36 | 514 | 417 | 48 | 18:32:35 |
| Run 32.8k | 00:10:44 | 10:54:21 | 516 | 419 | 48 | 18:43:21 |
| Run 34k | 00:10:34 | 11:04:57 | 511 | 414 | 49 | 18:53:57 |
| Run 35.5k | 00:07:26 | 11:12:24 | 515 | 418 | 49 | 19:01:24 |
| Run 37.8k | 00:22:23 | 11:34:49 | 534 | 434 | 53 | 19:23:48 |
| Run 40k | 00:19:59 | 11:54:49 | 539 | 437 | 53 | 19:43:49 |
| Run 42.2k | 00:07:55 | 12:02:46 | 540 | 438 | 53 | 19:51:45 |
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