IRONMAN Cairns (2019)
Sean Golden (#546)
Finished
GUN TIME:
11:08:15
Place
287
OF
1070
Male
253
OF
860
30-34
33
OF
83
Swim 01:09:19 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:19 | 01:09:19 | 368 | 317 | 42 | 09:05:24 |
T1 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 01:13:43 | 229 | 193 | 26 | 09:09:47 |
Cycle 05:34:24 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:02 | 01:16:46 | 150 | 137 | 21 | 09:12:51 |
| Bike 18.9k | 00:30:10 | 01:46:58 | 241 | 227 | 31 | 09:43:03 |
| Bike 38k | 00:30:47 | 02:17:46 | 242 | 229 | 29 | 10:13:51 |
| Bike 58.2k | 00:39:38 | 02:57:26 | 273 | 259 | 33 | 10:53:31 |
| Bike 75.7k | 00:33:32 | 03:31:00 | 276 | 262 | 31 | 11:27:04 |
| Bike 93.3k | 00:32:07 | 04:03:09 | 268 | 254 | 31 | 11:59:13 |
| Bike 112.5k | 00:32:55 | 04:36:05 | 280 | 263 | 34 | 12:32:09 |
| Bike 132.5k | 00:40:55 | 05:17:02 | 279 | 259 | 33 | 13:13:06 |
| Bike 150k | 00:34:22 | 05:51:25 | 275 | 255 | 33 | 13:47:30 |
| Bike 166k | 00:30:16 | 06:21:43 | 271 | 251 | 30 | 14:17:47 |
| Bike 180k | 00:26:24 | 06:48:08 | 262 | 242 | 30 | 14:44:13 |
T2 00:02:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:00 | 06:50:10 | 112 | 80 | 14 | 14:46:14 |
Run 04:18:03 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:08 | 06:51:19 | 190 | 172 | 27 | 14:47:23 |
| Run 1.8k | 00:07:05 | 06:58:25 | 127 | 117 | 17 | 14:54:30 |
| Run 3.1k | 00:06:54 | 07:05:21 | 155 | 142 | 22 | 15:01:25 |
| Run 4.5k | 00:05:11 | 07:10:33 | 177 | 159 | 23 | 15:06:37 |
| Run 6.8k | 00:20:22 | 07:30:56 | 557 | 463 | 50 | 15:27:01 |
| Run 9k | 00:13:34 | 07:44:31 | 434 | 365 | 45 | 15:40:36 |
| Run 10.5k | 00:05:14 | 07:49:47 | 404 | 344 | 43 | 15:45:52 |
| Run 12k | 00:07:49 | 07:57:37 | 347 | 296 | 38 | 15:53:42 |
| Run 13.2k | 00:07:12 | 08:04:51 | 317 | 272 | 36 | 16:00:56 |
| Run 14.8k | 00:05:18 | 08:10:10 | 308 | 263 | 36 | 16:06:15 |
| Run 17k | 00:14:44 | 08:24:56 | 285 | 245 | 33 | 16:21:01 |
| Run 19.3k | 00:14:32 | 08:39:30 | 266 | 228 | 30 | 16:35:34 |
| Run 20.8k | 00:05:37 | 08:45:08 | 259 | 223 | 30 | 16:41:13 |
| Run 22.4k | 00:08:41 | 08:53:51 | 247 | 212 | 29 | 16:49:55 |
| Run 23.7k | 00:08:17 | 09:02:09 | 246 | 211 | 30 | 16:58:14 |
| Run 25.2k | 00:06:00 | 09:08:10 | 247 | 212 | 30 | 17:04:15 |
| Run 27.5k | 00:19:06 | 09:27:18 | 275 | 231 | 31 | 17:23:22 |
| Run 29.7k | 00:16:01 | 09:43:21 | 268 | 225 | 31 | 17:39:25 |
| Run 31.2k | 00:06:03 | 09:49:25 | 268 | 226 | 31 | 17:45:30 |
| Run 32.8k | 00:10:10 | 09:59:37 | 275 | 231 | 31 | 17:55:41 |
| Run 34k | 00:11:00 | 10:10:38 | 295 | 246 | 32 | 18:06:42 |
| Run 35.5k | 00:09:07 | 10:19:46 | 317 | 265 | 33 | 18:15:51 |
| Run 37.8k | 00:24:40 | 10:44:28 | 375 | 312 | 39 | 18:40:32 |
| Run 40k | 00:17:40 | 11:02:09 | 373 | 311 | 38 | 18:58:13 |
| Run 42.2k | 00:06:03 | 11:08:14 | 372 | 310 | 38 | 19:04:18 |
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