IRONMAN Cairns (2019)
James Milner (#492)
Finished
GUN TIME:
10:37:26
Place
183
OF
1070
Male
165
OF
860
25-29
17
OF
42
Swim 01:10:04 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:10:04 | 01:10:04 | 393 | 335 | 30 | 09:12:50 |
T1 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:15:28 | 406 | 334 | 28 | 09:18:15 |
Cycle 05:38:09 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:43 | 01:19:13 | 790 | 676 | 39 | 09:21:59 |
| Bike 18.9k | 00:31:11 | 01:50:26 | 431 | 397 | 30 | 09:53:12 |
| Bike 38k | 00:30:59 | 02:21:26 | 349 | 326 | 27 | 10:24:13 |
| Bike 58.2k | 00:38:09 | 02:59:37 | 287 | 270 | 20 | 11:02:23 |
| Bike 75.7k | 00:32:43 | 03:32:21 | 271 | 257 | 20 | 11:35:07 |
| Bike 93.3k | 00:32:08 | 04:04:31 | 261 | 248 | 21 | 12:07:17 |
| Bike 112.5k | 00:32:32 | 04:37:05 | 266 | 249 | 21 | 12:39:51 |
| Bike 132.5k | 00:40:45 | 05:17:51 | 262 | 245 | 21 | 13:20:37 |
| Bike 150k | 00:35:57 | 05:53:50 | 282 | 262 | 25 | 13:56:36 |
| Bike 166k | 00:31:55 | 06:25:46 | 295 | 274 | 25 | 14:28:32 |
| Bike 180k | 00:27:51 | 06:53:39 | 297 | 275 | 25 | 14:56:25 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 06:56:46 | 299 | 244 | 23 | 14:59:32 |
Run 03:40:37 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:53 | 06:57:41 | 4 | 3 | 1 | 15:00:27 |
| Run 1.8k | 00:06:39 | 07:04:21 | 35 | 31 | 3 | 15:07:07 |
| Run 3.1k | 00:06:24 | 07:10:47 | 50 | 42 | 3 | 15:13:33 |
| Run 4.5k | 00:04:41 | 07:15:29 | 58 | 49 | 4 | 15:18:16 |
| Run 6.8k | 00:12:37 | 07:28:08 | 55 | 47 | 5 | 15:30:54 |
| Run 9k | 00:13:36 | 07:41:46 | 77 | 68 | 7 | 15:44:32 |
| Run 10.5k | 00:04:53 | 07:46:41 | 74 | 67 | 6 | 15:49:27 |
| Run 12k | 00:07:25 | 07:54:07 | 73 | 66 | 6 | 15:56:53 |
| Run 13.2k | 00:06:53 | 08:01:02 | 75 | 67 | 6 | 16:03:48 |
| Run 14.8k | 00:05:06 | 08:06:09 | 75 | 67 | 6 | 16:08:55 |
| Run 17k | 00:13:35 | 08:19:46 | 76 | 69 | 6 | 16:22:32 |
| Run 19.3k | 00:14:16 | 08:34:03 | 86 | 77 | 7 | 16:36:49 |
| Run 20.8k | 00:05:34 | 08:39:38 | 90 | 81 | 8 | 16:42:24 |
| Run 22.4k | 00:09:02 | 08:48:41 | 100 | 87 | 9 | 16:51:28 |
| Run 23.7k | 00:08:25 | 08:57:08 | 109 | 93 | 9 | 16:59:55 |
| Run 25.2k | 00:05:53 | 09:03:03 | 112 | 96 | 9 | 17:05:49 |
| Run 27.5k | 00:15:55 | 09:19:00 | 121 | 104 | 11 | 17:21:46 |
| Run 29.7k | 00:15:36 | 09:34:37 | 127 | 110 | 11 | 17:37:23 |
| Run 31.2k | 00:05:56 | 09:40:35 | 132 | 115 | 11 | 17:43:21 |
| Run 32.8k | 00:09:06 | 09:49:42 | 140 | 122 | 12 | 17:52:28 |
| Run 34k | 00:08:27 | 09:58:11 | 141 | 122 | 12 | 18:00:57 |
| Run 35.5k | 00:06:00 | 10:04:12 | 142 | 123 | 12 | 18:06:59 |
| Run 37.8k | 00:15:15 | 10:19:29 | 143 | 124 | 12 | 18:22:15 |
| Run 40k | 00:13:24 | 10:32:54 | 130 | 112 | 10 | 18:35:41 |
| Run 42.2k | 00:04:29 | 10:37:25 | 124 | 106 | 10 | 18:40:11 |
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