IRONMAN Cairns (2019)
Duncan Mcgrouther (#490)
Finished
GUN TIME:
12:59:17
Place
654
OF
1070
Male
547
OF
860
25-29
35
OF
42
Swim 01:17:31 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:31 | 01:17:31 | 655 | 556 | 35 | 09:25:28 |
T1 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 01:25:13 | 704 | 566 | 34 | 09:33:09 |
Cycle 06:12:54 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:11 | 01:28:25 | 274 | 253 | 24 | 09:36:21 |
| Bike 18.9k | 00:31:57 | 02:00:23 | 455 | 419 | 32 | 10:08:19 |
| Bike 38k | 00:34:19 | 02:34:44 | 547 | 491 | 35 | 10:42:40 |
| Bike 58.2k | 00:44:03 | 03:18:48 | 594 | 528 | 37 | 11:26:44 |
| Bike 75.7k | 00:37:03 | 03:55:53 | 598 | 529 | 37 | 12:03:49 |
| Bike 93.3k | 00:38:15 | 04:34:10 | 631 | 553 | 37 | 12:42:06 |
| Bike 112.5k | 00:36:36 | 05:10:47 | 632 | 555 | 37 | 13:18:43 |
| Bike 132.5k | 00:44:24 | 05:55:13 | 611 | 535 | 36 | 14:03:09 |
| Bike 150k | 00:37:30 | 06:32:44 | 585 | 513 | 36 | 14:40:40 |
| Bike 166k | 00:34:28 | 07:07:14 | 591 | 520 | 36 | 15:15:10 |
| Bike 180k | 00:30:53 | 07:38:09 | 604 | 529 | 36 | 15:46:05 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 07:43:21 | 607 | 482 | 35 | 15:51:17 |
Run 05:15:54 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 07:44:33 | 270 | 239 | 26 | 15:52:29 |
| Run 1.8k | 00:07:30 | 07:52:05 | 236 | 212 | 21 | 16:00:01 |
| Run 3.1k | 00:07:19 | 07:59:26 | 253 | 224 | 23 | 16:07:22 |
| Run 4.5k | 00:05:40 | 08:05:07 | 291 | 253 | 25 | 16:13:03 |
| Run 6.8k | 00:15:29 | 08:20:37 | 345 | 301 | 26 | 16:28:33 |
| Run 9k | 00:15:24 | 08:36:02 | 347 | 295 | 26 | 16:43:58 |
| Run 10.5k | 00:06:04 | 08:42:08 | 361 | 309 | 26 | 16:50:04 |
| Run 12k | 00:09:04 | 08:51:14 | 364 | 309 | 25 | 16:59:10 |
| Run 13.2k | 00:08:17 | 08:59:33 | 364 | 310 | 25 | 17:07:29 |
| Run 14.8k | 00:06:12 | 09:05:46 | 372 | 314 | 24 | 17:13:42 |
| Run 17k | 00:16:04 | 09:21:52 | 364 | 307 | 24 | 17:29:48 |
| Run 19.3k | 00:16:03 | 09:37:56 | 352 | 295 | 22 | 17:45:52 |
| Run 20.8k | 00:06:21 | 09:44:19 | 357 | 300 | 22 | 17:52:15 |
| Run 22.4k | 00:09:25 | 09:53:45 | 348 | 292 | 21 | 18:01:41 |
| Run 23.7k | 00:08:27 | 10:02:14 | 340 | 284 | 20 | 18:10:10 |
| Run 25.2k | 00:06:46 | 10:09:01 | 350 | 291 | 20 | 18:16:57 |
| Run 27.5k | 00:25:54 | 10:34:56 | 468 | 387 | 23 | 18:42:53 |
| Run 29.7k | 00:29:53 | 11:04:51 | 572 | 468 | 28 | 19:12:47 |
| Run 31.2k | 00:09:28 | 11:14:20 | 599 | 489 | 29 | 19:22:16 |
| Run 32.8k | 00:13:14 | 11:27:36 | 615 | 500 | 29 | 19:35:32 |
| Run 34k | 00:13:55 | 11:41:33 | 646 | 528 | 29 | 19:49:29 |
| Run 35.5k | 00:10:52 | 11:52:26 | 675 | 555 | 29 | 20:00:22 |
| Run 37.8k | 00:28:34 | 12:21:02 | 724 | 590 | 31 | 20:28:58 |
| Run 40k | 00:28:02 | 12:49:05 | 753 | 610 | 33 | 20:57:01 |
| Run 42.2k | 00:10:10 | 12:59:16 | 771 | 624 | 34 | 21:07:12 |
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