IRONMAN Cairns (2019)
Paula Swain (#273)
Finished
GUN TIME:
13:08:35
Place
684
OF
1070
Female
116
OF
210
40-44
26
OF
43
Swim 01:26:18 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:26:18 | 01:26:18 | 886 | 163 | 28 | 09:27:24 |
T1 00:10:42 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:42 | 01:37:01 | 973 | 197 | 38 | 09:38:07 |
Cycle 06:16:00 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:38 | 01:40:40 | 723 | 100 | 23 | 09:41:47 |
| Bike 18.9k | 00:34:12 | 02:14:53 | 712 | 91 | 20 | 10:16:00 |
| Bike 38k | 00:35:12 | 02:50:07 | 713 | 90 | 19 | 10:51:13 |
| Bike 58.2k | 00:43:27 | 03:33:35 | 677 | 83 | 17 | 11:34:42 |
| Bike 75.7k | 00:37:29 | 04:11:06 | 665 | 82 | 16 | 12:12:13 |
| Bike 93.3k | 00:33:35 | 04:44:43 | 604 | 75 | 15 | 12:45:49 |
| Bike 112.5k | 00:34:57 | 05:19:41 | 587 | 72 | 14 | 13:20:48 |
| Bike 132.5k | 00:44:58 | 06:04:41 | 580 | 68 | 14 | 14:05:47 |
| Bike 150k | 00:40:01 | 06:44:43 | 587 | 73 | 15 | 14:45:49 |
| Bike 166k | 00:36:13 | 07:20:57 | 617 | 79 | 16 | 15:22:03 |
| Bike 180k | 00:32:04 | 07:53:03 | 629 | 82 | 16 | 15:54:09 |
T2 00:10:45 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:45 | 08:03:49 | 1049 | 211 | 43 | 16:04:55 |
Run 05:04:43 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:20 | 08:05:11 | 568 | 82 | 19 | 16:06:17 |
| Run 1.8k | 00:08:29 | 08:13:41 | 532 | 86 | 16 | 16:14:47 |
| Run 3.1k | 00:07:49 | 08:21:31 | 497 | 79 | 12 | 16:22:38 |
| Run 4.5k | 00:05:36 | 08:27:09 | 477 | 76 | 12 | 16:28:15 |
| Run 6.8k | 00:15:20 | 08:42:30 | 435 | 67 | 11 | 16:43:37 |
| Run 9k | 00:16:00 | 08:58:32 | 445 | 73 | 13 | 16:59:38 |
| Run 10.5k | 00:06:15 | 09:04:48 | 454 | 73 | 13 | 17:05:54 |
| Run 12k | 00:09:45 | 09:14:35 | 473 | 76 | 13 | 17:15:41 |
| Run 13.2k | 00:08:59 | 09:23:35 | 482 | 80 | 13 | 17:24:41 |
| Run 14.8k | 00:06:23 | 09:29:59 | 484 | 79 | 13 | 17:31:05 |
| Run 17k | 00:17:31 | 09:47:30 | 493 | 81 | 13 | 17:48:36 |
| Run 19.3k | 00:18:10 | 10:05:41 | 506 | 86 | 14 | 18:06:48 |
| Run 20.8k | 00:07:04 | 10:12:47 | 507 | 89 | 14 | 18:13:53 |
| Run 22.4k | 00:11:25 | 10:24:13 | 521 | 96 | 17 | 18:25:19 |
| Run 23.7k | 00:11:28 | 10:35:42 | 544 | 99 | 18 | 18:36:49 |
| Run 25.2k | 00:07:44 | 10:43:28 | 548 | 100 | 18 | 18:44:34 |
| Run 27.5k | 00:21:53 | 11:05:23 | 569 | 105 | 19 | 19:06:29 |
| Run 29.7k | 00:23:48 | 11:29:12 | 616 | 114 | 21 | 19:30:18 |
| Run 31.2k | 00:08:30 | 11:37:44 | 635 | 117 | 22 | 19:38:50 |
| Run 32.8k | 00:13:24 | 11:51:09 | 650 | 120 | 23 | 19:52:15 |
| Run 34k | 00:15:58 | 12:07:09 | 691 | 127 | 24 | 20:08:15 |
| Run 35.5k | 00:08:10 | 12:15:20 | 692 | 127 | 24 | 20:16:26 |
| Run 37.8k | 00:22:28 | 12:37:49 | 691 | 127 | 24 | 20:38:56 |
| Run 40k | 00:22:20 | 13:00:11 | 696 | 131 | 25 | 21:01:17 |
| Run 42.2k | 00:08:22 | 13:08:34 | 701 | 131 | 25 | 21:09:40 |
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