IRONMAN Cairns (2019)
Ngarama Milner-Olsen (#248)
Finished
GUN TIME:
10:30:16
Place
160
OF
1070
Female
13
OF
210
35-39
2
OF
33
Swim 01:05:56 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:05:56 | 01:05:56 | 231 | 30 | 4 | 08:58:10 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 01:09:40 | 105 | 19 | 2 | 09:01:54 |
Cycle 05:32:26 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:07 | 01:12:49 | 216 | 17 | 2 | 09:05:03 |
| Bike 18.9k | 00:30:20 | 01:43:10 | 261 | 16 | 2 | 09:35:24 |
| Bike 38k | 00:30:53 | 02:14:04 | 259 | 16 | 2 | 10:06:19 |
| Bike 58.2k | 00:39:41 | 02:53:47 | 285 | 17 | 2 | 10:46:01 |
| Bike 75.7k | 00:33:13 | 03:27:02 | 277 | 15 | 1 | 11:19:16 |
| Bike 93.3k | 00:32:15 | 03:59:19 | 273 | 16 | 2 | 11:51:33 |
| Bike 112.5k | 00:31:13 | 04:30:33 | 255 | 15 | 2 | 12:22:48 |
| Bike 132.5k | 00:40:49 | 05:11:24 | 256 | 16 | 1 | 13:03:39 |
| Bike 150k | 00:34:32 | 05:45:58 | 257 | 18 | 3 | 13:38:12 |
| Bike 166k | 00:30:02 | 06:16:02 | 253 | 17 | 3 | 14:08:16 |
| Bike 180k | 00:26:04 | 06:42:07 | 244 | 17 | 3 | 14:34:22 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 06:43:52 | 57 | 16 | 2 | 14:36:06 |
Run 03:46:22 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:12 | 06:45:05 | 295 | 33 | 8 | 14:37:19 |
| Run 1.8k | 00:07:29 | 06:52:36 | 232 | 23 | 5 | 14:44:50 |
| Run 3.1k | 00:06:46 | 06:59:23 | 191 | 20 | 4 | 14:51:37 |
| Run 4.5k | 00:05:05 | 07:04:29 | 198 | 22 | 5 | 14:56:44 |
| Run 6.8k | 00:13:31 | 07:18:02 | 181 | 22 | 5 | 15:10:17 |
| Run 9k | 00:14:09 | 07:32:13 | 187 | 21 | 5 | 15:24:27 |
| Run 10.5k | 00:05:41 | 07:37:55 | 196 | 21 | 5 | 15:30:10 |
| Run 12k | 00:08:04 | 07:46:01 | 197 | 21 | 5 | 15:38:15 |
| Run 13.2k | 00:07:29 | 07:53:32 | 197 | 22 | 6 | 15:45:46 |
| Run 14.8k | 00:05:31 | 07:59:04 | 199 | 22 | 6 | 15:51:19 |
| Run 17k | 00:14:19 | 08:13:25 | 192 | 21 | 6 | 16:05:40 |
| Run 19.3k | 00:14:31 | 08:27:58 | 180 | 21 | 6 | 16:20:12 |
| Run 20.8k | 00:05:42 | 08:33:41 | 183 | 21 | 6 | 16:25:56 |
| Run 22.4k | 00:08:22 | 08:42:05 | 177 | 21 | 6 | 16:34:19 |
| Run 23.7k | 00:07:51 | 08:49:57 | 170 | 21 | 6 | 16:42:11 |
| Run 25.2k | 00:05:55 | 08:55:54 | 174 | 21 | 6 | 16:48:08 |
| Run 27.5k | 00:15:12 | 09:11:07 | 171 | 22 | 6 | 17:03:22 |
| Run 29.7k | 00:14:55 | 09:26:04 | 169 | 21 | 6 | 17:18:18 |
| Run 31.2k | 00:05:52 | 09:31:57 | 168 | 21 | 6 | 17:24:12 |
| Run 32.8k | 00:08:51 | 09:40:49 | 170 | 21 | 6 | 17:33:04 |
| Run 34k | 00:08:01 | 09:48:52 | 170 | 22 | 6 | 17:41:06 |
| Run 35.5k | 00:05:39 | 09:54:33 | 168 | 22 | 6 | 17:46:47 |
| Run 37.8k | 00:14:57 | 10:09:31 | 159 | 22 | 6 | 18:01:46 |
| Run 40k | 00:14:59 | 10:24:32 | 158 | 22 | 6 | 18:16:47 |
| Run 42.2k | 00:05:42 | 10:30:15 | 159 | 22 | 6 | 18:22:30 |
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