IRONMAN Cairns (2019)
Paul Lunn (#159)
Finished
GUN TIME:
09:40:23
Place
42
OF
1070
Male
37
OF
860
45-49
6
OF
181
Swim 01:03:04 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:04 | 01:03:04 | 127 | 113 | 16 | 08:51:14 |
T1 00:03:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:00 | 01:06:06 | 28 | 19 | 2 | 08:54:16 |
Cycle 04:56:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:51 | 01:08:58 | 53 | 49 | 8 | 08:57:08 |
| Bike 18.9k | 00:26:55 | 01:35:54 | 15 | 13 | 2 | 09:24:04 |
| Bike 38k | 00:27:31 | 02:03:26 | 17 | 14 | 2 | 09:51:37 |
| Bike 58.2k | 00:34:01 | 02:37:29 | 11 | 10 | 1 | 10:25:40 |
| Bike 75.7k | 00:28:47 | 03:06:17 | 13 | 12 | 1 | 10:54:28 |
| Bike 93.3k | 00:28:15 | 03:34:34 | 11 | 10 | 1 | 11:22:45 |
| Bike 112.5k | 00:28:11 | 04:02:46 | 11 | 9 | 1 | 11:50:57 |
| Bike 132.5k | 00:35:40 | 04:38:28 | 11 | 9 | 1 | 12:26:38 |
| Bike 150k | 00:31:16 | 05:09:45 | 14 | 11 | 1 | 12:57:56 |
| Bike 166k | 00:27:53 | 05:37:40 | 18 | 14 | 1 | 13:25:50 |
| Bike 180k | 00:24:52 | 06:02:33 | 18 | 14 | 2 | 13:50:43 |
T2 00:01:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:36 | 06:04:10 | 44 | 29 | 6 | 13:52:20 |
Run 03:36:11 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:01 | 06:05:12 | 53 | 48 | 8 | 13:53:22 |
| Run 1.8k | 00:06:35 | 06:11:48 | 39 | 35 | 7 | 13:59:59 |
| Run 3.1k | 00:06:03 | 06:17:52 | 37 | 31 | 6 | 14:06:03 |
| Run 4.5k | 00:04:31 | 06:22:25 | 41 | 34 | 6 | 14:10:36 |
| Run 6.8k | 00:12:07 | 06:34:33 | 40 | 33 | 5 | 14:22:44 |
| Run 9k | 00:12:10 | 06:46:45 | 40 | 33 | 5 | 14:34:56 |
| Run 10.5k | 00:04:50 | 06:51:36 | 41 | 34 | 5 | 14:39:47 |
| Run 12k | 00:07:15 | 06:58:53 | 42 | 35 | 5 | 14:47:03 |
| Run 13.2k | 00:08:22 | 07:07:16 | 58 | 51 | 8 | 14:55:26 |
| Run 14.8k | 00:05:06 | 07:12:23 | 59 | 52 | 9 | 15:00:34 |
| Run 17k | 00:14:02 | 07:26:26 | 64 | 58 | 12 | 15:14:37 |
| Run 19.3k | 00:14:23 | 07:40:50 | 76 | 68 | 12 | 15:29:01 |
| Run 20.8k | 00:05:29 | 07:46:21 | 80 | 72 | 16 | 15:34:32 |
| Run 22.4k | 00:08:20 | 07:54:41 | 84 | 75 | 16 | 15:42:52 |
| Run 23.7k | 00:07:54 | 08:02:36 | 86 | 76 | 16 | 15:50:47 |
| Run 25.2k | 00:05:46 | 08:08:23 | 91 | 79 | 16 | 15:56:34 |
| Run 27.5k | 00:14:45 | 08:23:10 | 97 | 84 | 19 | 16:11:21 |
| Run 29.7k | 00:14:53 | 08:38:04 | 100 | 85 | 19 | 16:26:15 |
| Run 31.2k | 00:05:29 | 08:43:35 | 99 | 84 | 19 | 16:31:45 |
| Run 32.8k | 00:08:20 | 08:51:56 | 98 | 83 | 19 | 16:40:06 |
| Run 34k | 00:08:30 | 09:00:27 | 100 | 84 | 19 | 16:48:38 |
| Run 35.5k | 00:05:17 | 09:05:46 | 100 | 84 | 19 | 16:53:57 |
| Run 37.8k | 00:14:41 | 09:20:29 | 99 | 83 | 19 | 17:08:39 |
| Run 40k | 00:14:44 | 09:35:14 | 103 | 87 | 19 | 17:23:25 |
| Run 42.2k | 00:05:07 | 09:40:22 | 100 | 84 | 17 | 17:28:33 |
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