IRONMAN Cairns (2019)
Sarah Marie Nowfel (#148)
Finished
GUN TIME:
11:58:02
Place
455
OF
1070
Female
68
OF
210
40-44
14
OF
43
Swim 01:10:02 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:10:02 | 01:10:02 | 392 | 58 | 9 | 09:13:32 |
T1 00:04:11 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 01:14:15 | 195 | 32 | 5 | 09:17:45 |
Cycle 05:41:45 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:11 | 01:17:27 | 277 | 22 | 2 | 09:20:57 |
| Bike 18.9k | 00:30:50 | 01:48:18 | 323 | 22 | 3 | 09:51:48 |
| Bike 38k | 00:31:13 | 02:19:33 | 311 | 21 | 2 | 10:23:03 |
| Bike 58.2k | 00:40:35 | 03:00:09 | 343 | 21 | 2 | 11:03:39 |
| Bike 75.7k | 00:33:42 | 03:33:53 | 344 | 24 | 3 | 11:37:22 |
| Bike 93.3k | 00:32:14 | 04:06:08 | 317 | 22 | 3 | 12:09:38 |
| Bike 112.5k | 00:32:08 | 04:38:18 | 305 | 22 | 3 | 12:41:48 |
| Bike 132.5k | 00:42:19 | 05:20:39 | 313 | 25 | 3 | 13:24:09 |
| Bike 150k | 00:35:37 | 05:56:18 | 318 | 26 | 4 | 13:59:48 |
| Bike 166k | 00:31:24 | 06:27:44 | 317 | 26 | 4 | 14:31:13 |
| Bike 180k | 00:28:17 | 06:56:02 | 328 | 29 | 5 | 14:59:32 |
T2 00:02:46 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:46 | 06:58:50 | 243 | 47 | 11 | 15:02:20 |
Run 04:59:10 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:13 | 07:00:04 | 336 | 42 | 7 | 15:03:34 |
| Run 1.8k | 00:08:24 | 07:08:30 | 485 | 68 | 10 | 15:12:00 |
| Run 3.1k | 00:09:07 | 07:17:39 | 631 | 109 | 21 | 15:21:08 |
| Run 4.5k | 00:06:01 | 07:23:41 | 623 | 109 | 20 | 15:27:10 |
| Run 6.8k | 00:16:35 | 07:40:17 | 592 | 104 | 18 | 15:43:46 |
| Run 9k | 00:15:57 | 07:56:15 | 567 | 100 | 17 | 15:59:45 |
| Run 10.5k | 00:06:05 | 08:02:22 | 562 | 98 | 17 | 16:05:52 |
| Run 12k | 00:09:02 | 08:11:26 | 537 | 92 | 17 | 16:14:56 |
| Run 13.2k | 00:08:52 | 08:20:20 | 530 | 93 | 17 | 16:23:50 |
| Run 14.8k | 00:06:06 | 08:26:27 | 526 | 90 | 16 | 16:29:57 |
| Run 17k | 00:17:47 | 08:44:15 | 535 | 95 | 15 | 16:47:45 |
| Run 19.3k | 00:17:48 | 09:02:05 | 522 | 96 | 15 | 17:05:35 |
| Run 20.8k | 00:06:24 | 09:08:30 | 521 | 96 | 17 | 17:12:00 |
| Run 22.4k | 00:10:02 | 09:18:34 | 512 | 93 | 16 | 17:22:04 |
| Run 23.7k | 00:10:16 | 09:28:51 | 521 | 93 | 16 | 17:32:21 |
| Run 25.2k | 00:06:37 | 09:35:29 | 520 | 95 | 16 | 17:38:59 |
| Run 27.5k | 00:18:56 | 09:54:26 | 517 | 95 | 16 | 17:57:56 |
| Run 29.7k | 00:19:33 | 10:14:01 | 516 | 98 | 16 | 18:17:31 |
| Run 31.2k | 00:08:42 | 10:22:45 | 524 | 98 | 16 | 18:26:14 |
| Run 32.8k | 00:13:26 | 10:36:12 | 547 | 102 | 18 | 18:39:42 |
| Run 34k | 00:12:04 | 10:48:17 | 560 | 104 | 18 | 18:51:47 |
| Run 35.5k | 00:09:13 | 10:57:32 | 580 | 105 | 18 | 19:01:01 |
| Run 37.8k | 00:24:29 | 11:22:02 | 609 | 112 | 19 | 19:25:32 |
| Run 40k | 00:26:26 | 11:48:30 | 657 | 120 | 22 | 19:52:00 |
| Run 42.2k | 00:09:30 | 11:58:01 | 668 | 121 | 23 | 20:01:31 |
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