IRONMAN Cairns (2019)
John Luker (#1258)
Finished
GUN TIME:
11:36:20
Place
383
OF
1070
Male
329
OF
860
55-59
24
OF
82
Swim 01:08:57 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:57 | 01:08:57 | 349 | 300 | 19 | 09:01:21 |
T1 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:14:19 | 401 | 329 | 14 | 09:06:43 |
Cycle 05:45:32 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:10 | 01:17:31 | 265 | 247 | 9 | 09:09:54 |
| Bike 18.9k | 00:31:04 | 01:48:36 | 358 | 333 | 18 | 09:40:59 |
| Bike 38k | 00:31:20 | 02:19:58 | 328 | 306 | 15 | 10:12:21 |
| Bike 58.2k | 00:40:22 | 03:00:21 | 350 | 328 | 17 | 10:52:44 |
| Bike 75.7k | 00:34:34 | 03:34:57 | 372 | 345 | 18 | 11:27:20 |
| Bike 93.3k | 00:33:36 | 04:08:34 | 370 | 341 | 19 | 12:00:58 |
| Bike 112.5k | 00:33:24 | 04:41:59 | 362 | 332 | 18 | 12:34:23 |
| Bike 132.5k | 00:41:07 | 05:23:08 | 346 | 319 | 18 | 13:15:32 |
| Bike 150k | 00:34:27 | 05:57:36 | 328 | 302 | 16 | 13:50:00 |
| Bike 166k | 00:30:26 | 06:28:03 | 320 | 294 | 16 | 14:20:27 |
| Bike 180k | 00:31:48 | 06:59:53 | 356 | 327 | 20 | 14:52:16 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 07:03:54 | 422 | 340 | 22 | 14:56:18 |
Run 04:32:23 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:06 | 07:05:02 | 159 | 143 | 5 | 14:57:26 |
| Run 1.8k | 00:07:22 | 07:12:26 | 182 | 166 | 8 | 15:04:49 |
| Run 3.1k | 00:07:15 | 07:19:42 | 225 | 200 | 10 | 15:12:05 |
| Run 4.5k | 00:05:25 | 07:25:08 | 245 | 219 | 13 | 15:17:32 |
| Run 6.8k | 00:15:22 | 07:40:32 | 302 | 263 | 18 | 15:32:55 |
| Run 9k | 00:16:22 | 07:56:56 | 360 | 307 | 24 | 15:49:19 |
| Run 10.5k | 00:05:44 | 08:02:41 | 360 | 308 | 24 | 15:55:05 |
| Run 12k | 00:09:20 | 08:12:02 | 377 | 319 | 24 | 16:04:26 |
| Run 13.2k | 00:08:47 | 08:20:51 | 390 | 331 | 26 | 16:13:15 |
| Run 14.8k | 00:05:36 | 08:26:29 | 378 | 320 | 26 | 16:18:52 |
| Run 17k | 00:16:32 | 08:43:02 | 381 | 322 | 26 | 16:35:26 |
| Run 19.3k | 00:17:44 | 09:00:48 | 410 | 342 | 28 | 16:53:11 |
| Run 20.8k | 00:05:51 | 09:06:40 | 404 | 336 | 27 | 16:59:04 |
| Run 22.4k | 00:09:56 | 09:16:38 | 399 | 333 | 27 | 17:09:02 |
| Run 23.7k | 00:10:04 | 09:26:44 | 413 | 345 | 27 | 17:19:07 |
| Run 25.2k | 00:06:23 | 09:33:09 | 412 | 344 | 26 | 17:25:32 |
| Run 27.5k | 00:20:30 | 09:53:40 | 435 | 363 | 28 | 17:46:04 |
| Run 29.7k | 00:22:34 | 10:16:16 | 489 | 400 | 29 | 18:08:39 |
| Run 31.2k | 00:06:01 | 10:22:18 | 483 | 394 | 29 | 18:14:42 |
| Run 32.8k | 00:10:33 | 10:32:53 | 484 | 394 | 29 | 18:25:16 |
| Run 34k | 00:12:03 | 10:44:57 | 492 | 400 | 29 | 18:37:21 |
| Run 35.5k | 00:07:03 | 10:52:02 | 492 | 400 | 29 | 18:44:25 |
| Run 37.8k | 00:20:27 | 11:12:30 | 491 | 400 | 28 | 19:04:54 |
| Run 40k | 00:17:51 | 11:30:23 | 486 | 395 | 29 | 19:22:47 |
| Run 42.2k | 00:05:54 | 11:36:19 | 482 | 391 | 29 | 19:28:42 |
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