IRONMAN Cairns (2019)
Brad Pokroy (#123)
Finished
GUN TIME:
11:47:52
Place
422
OF
1070
Male
361
OF
860
35-39
68
OF
130
Swim 01:29:28 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:29:28 | 01:29:28 | 942 | 770 | 114 | 09:29:04 |
T1 00:04:01 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 01:33:31 | 158 | 131 | 26 | 09:33:07 |
Cycle 05:42:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:11 | 01:36:44 | 292 | 270 | 58 | 09:36:20 |
| Bike 18.9k | 00:30:37 | 02:07:22 | 302 | 283 | 59 | 10:06:59 |
| Bike 38k | 00:31:14 | 02:38:38 | 300 | 281 | 55 | 10:38:15 |
| Bike 58.2k | 00:39:21 | 03:18:00 | 297 | 279 | 54 | 11:17:37 |
| Bike 75.7k | 00:33:15 | 03:51:16 | 290 | 273 | 52 | 11:50:53 |
| Bike 93.3k | 00:32:10 | 04:23:28 | 279 | 263 | 51 | 12:23:04 |
| Bike 112.5k | 00:32:51 | 04:56:20 | 286 | 268 | 52 | 12:55:57 |
| Bike 132.5k | 00:42:14 | 05:38:35 | 303 | 282 | 53 | 13:38:12 |
| Bike 150k | 00:36:12 | 06:14:49 | 309 | 286 | 53 | 14:14:25 |
| Bike 166k | 00:32:15 | 06:47:05 | 319 | 293 | 53 | 14:46:41 |
| Bike 180k | 00:28:55 | 07:16:01 | 335 | 306 | 56 | 15:15:38 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 07:20:29 | 495 | 395 | 79 | 15:20:05 |
Run 04:27:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:10 | 07:21:40 | 233 | 210 | 43 | 15:21:16 |
| Run 1.8k | 00:07:50 | 07:29:31 | 304 | 267 | 55 | 15:29:07 |
| Run 3.1k | 00:07:23 | 07:36:55 | 298 | 260 | 52 | 15:36:32 |
| Run 4.5k | 00:05:25 | 07:42:22 | 311 | 272 | 56 | 15:41:59 |
| Run 6.8k | 00:14:28 | 07:56:52 | 289 | 251 | 56 | 15:56:28 |
| Run 9k | 00:14:57 | 08:11:51 | 287 | 247 | 54 | 16:11:27 |
| Run 10.5k | 00:05:52 | 08:17:44 | 299 | 257 | 55 | 16:17:20 |
| Run 12k | 00:08:55 | 08:26:40 | 302 | 259 | 54 | 16:26:17 |
| Run 13.2k | 00:08:19 | 08:35:01 | 314 | 269 | 58 | 16:34:38 |
| Run 14.8k | 00:06:04 | 08:41:06 | 319 | 273 | 59 | 16:40:43 |
| Run 17k | 00:16:38 | 08:57:45 | 334 | 284 | 59 | 16:57:22 |
| Run 19.3k | 00:16:50 | 09:14:37 | 344 | 290 | 60 | 17:14:13 |
| Run 20.8k | 00:06:36 | 09:21:14 | 354 | 297 | 61 | 17:20:50 |
| Run 22.4k | 00:10:17 | 09:31:33 | 362 | 302 | 61 | 17:31:09 |
| Run 23.7k | 00:09:21 | 09:40:55 | 369 | 307 | 60 | 17:40:31 |
| Run 25.2k | 00:06:49 | 09:47:46 | 375 | 311 | 60 | 17:47:22 |
| Run 27.5k | 00:18:22 | 10:06:09 | 388 | 322 | 63 | 18:05:46 |
| Run 29.7k | 00:18:15 | 10:24:26 | 390 | 324 | 61 | 18:24:02 |
| Run 31.2k | 00:07:16 | 10:31:43 | 395 | 328 | 62 | 18:31:20 |
| Run 32.8k | 00:11:36 | 10:43:20 | 412 | 344 | 70 | 18:42:57 |
| Run 34k | 00:10:03 | 10:53:25 | 413 | 344 | 69 | 18:53:01 |
| Run 35.5k | 00:07:24 | 11:00:50 | 418 | 348 | 72 | 19:00:27 |
| Run 37.8k | 00:20:54 | 11:21:46 | 435 | 358 | 72 | 19:21:23 |
| Run 40k | 00:19:09 | 11:40:57 | 446 | 365 | 73 | 19:40:33 |
| Run 42.2k | 00:06:53 | 11:47:51 | 447 | 366 | 73 | 19:47:28 |
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