IRONMAN Cairns (2019)
Jacques Steenkamp (#1049)
Finished
GUN TIME:
14:46:38
Place
911
OF
1070
Male
746
OF
860
45-49
153
OF
181
Swim 01:15:17 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:17 | 01:15:17 | 595 | 507 | 97 | 09:21:51 |
T1 00:20:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:20:42 | 01:36:00 | 1148 | 927 | 194 | 09:42:34 |
Cycle 07:43:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:03 | 01:40:05 | 1017 | 840 | 180 | 09:46:39 |
| Bike 18.9k | 00:41:46 | 02:21:52 | 1107 | 900 | 189 | 10:28:27 |
| Bike 38k | 00:40:23 | 03:02:17 | 1083 | 887 | 187 | 11:08:51 |
| Bike 58.2k | 00:51:14 | 03:53:33 | 1059 | 873 | 184 | 12:00:07 |
| Bike 75.7k | 00:47:10 | 04:40:45 | 1077 | 882 | 185 | 12:47:19 |
| Bike 93.3k | 00:45:34 | 05:26:21 | 1052 | 860 | 180 | 13:32:55 |
| Bike 112.5k | 00:42:30 | 06:08:52 | 1048 | 858 | 181 | 14:15:26 |
| Bike 132.5k | 01:00:33 | 07:09:26 | 1062 | 866 | 184 | 15:16:01 |
| Bike 150k | 00:49:32 | 07:59:00 | 1068 | 870 | 185 | 16:05:34 |
| Bike 166k | 00:42:34 | 08:41:36 | 1072 | 873 | 184 | 16:48:10 |
| Bike 180k | 00:37:24 | 09:19:01 | 1076 | 876 | 184 | 17:25:35 |
T2 00:11:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:19 | 09:30:22 | 1059 | 848 | 179 | 17:36:56 |
Run 05:16:13 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:38 | 09:32:01 | 886 | 718 | 138 | 17:38:36 |
| Run 1.8k | 00:09:27 | 09:41:30 | 790 | 652 | 124 | 17:48:04 |
| Run 3.1k | 00:08:40 | 09:50:11 | 740 | 609 | 114 | 17:56:46 |
| Run 4.5k | 00:06:41 | 09:56:54 | 763 | 624 | 119 | 18:03:28 |
| Run 6.8k | 00:18:20 | 10:15:14 | 765 | 622 | 123 | 18:21:48 |
| Run 9k | 00:18:46 | 10:34:01 | 768 | 624 | 124 | 18:40:35 |
| Run 10.5k | 00:07:13 | 10:41:15 | 779 | 634 | 126 | 18:47:49 |
| Run 12k | 00:10:36 | 10:51:53 | 774 | 631 | 125 | 18:58:27 |
| Run 13.2k | 00:10:52 | 11:02:47 | 779 | 635 | 124 | 19:09:21 |
| Run 14.8k | 00:07:16 | 11:10:04 | 783 | 635 | 122 | 19:16:38 |
| Run 17k | 00:19:44 | 11:29:49 | 778 | 634 | 121 | 19:36:23 |
| Run 19.3k | 00:20:20 | 11:50:10 | 781 | 632 | 122 | 19:56:45 |
| Run 20.8k | 00:07:18 | 11:57:30 | 778 | 630 | 121 | 20:04:04 |
| Run 22.4k | 00:10:54 | 12:08:25 | 768 | 624 | 117 | 20:14:59 |
| Run 23.7k | 00:10:17 | 12:18:43 | 757 | 617 | 117 | 20:25:18 |
| Run 25.2k | 00:07:35 | 12:26:19 | 758 | 617 | 117 | 20:32:54 |
| Run 27.5k | 00:22:41 | 12:49:02 | 763 | 620 | 116 | 20:55:36 |
| Run 29.7k | 00:21:44 | 13:10:48 | 755 | 612 | 116 | 21:17:22 |
| Run 31.2k | 00:07:56 | 13:18:46 | 758 | 614 | 116 | 21:25:20 |
| Run 32.8k | 00:11:57 | 13:30:44 | 758 | 614 | 116 | 21:37:18 |
| Run 34k | 00:12:13 | 13:42:59 | 758 | 614 | 116 | 21:49:33 |
| Run 35.5k | 00:08:02 | 13:51:03 | 757 | 613 | 116 | 21:57:37 |
| Run 37.8k | 00:24:18 | 14:15:22 | 763 | 618 | 118 | 22:21:56 |
| Run 40k | 00:23:28 | 14:38:52 | 776 | 627 | 121 | 22:45:26 |
| Run 42.2k | 00:07:44 | 14:46:37 | 772 | 625 | 121 | 22:53:11 |
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