IRONMAN Cairns (2019)
Ni Rong (#1042)
Finished
GUN TIME:
16:10:16
Place
1048
OF
1070
Male
845
OF
860
45-49
177
OF
181
Swim 01:23:34 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:23:34 | 01:23:34 | 831 | 686 | 148 | 09:27:13 |
T1 00:15:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:09 | 01:38:45 | 1122 | 904 | 190 | 09:42:23 |
Cycle 07:40:53 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:16 | 01:43:02 | 1073 | 874 | 187 | 09:46:40 |
| Bike 18.9k | 00:39:28 | 02:22:32 | 1046 | 863 | 181 | 10:26:10 |
| Bike 38k | 00:42:32 | 03:05:05 | 1084 | 888 | 188 | 11:08:44 |
| Bike 58.2k | 00:52:15 | 03:57:22 | 1067 | 877 | 186 | 12:01:00 |
| Bike 75.7k | 00:47:42 | 04:45:06 | 1084 | 889 | 187 | 12:48:44 |
| Bike 93.3k | 00:47:33 | 05:32:40 | 1071 | 874 | 183 | 13:36:19 |
| Bike 112.5k | 00:42:42 | 06:15:23 | 1070 | 872 | 185 | 14:19:02 |
| Bike 132.5k | 00:58:25 | 07:13:50 | 1070 | 871 | 185 | 15:17:29 |
| Bike 150k | 00:46:46 | 08:00:37 | 1065 | 868 | 184 | 16:04:16 |
| Bike 166k | 00:43:55 | 08:44:34 | 1074 | 875 | 185 | 16:48:12 |
| Bike 180k | 00:35:04 | 09:19:39 | 1072 | 874 | 183 | 17:23:17 |
T2 00:14:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:14:25 | 09:34:05 | 1096 | 881 | 188 | 17:37:44 |
Run 06:36:08 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:57 | 09:36:04 | 1012 | 818 | 163 | 17:39:42 |
| Run 1.8k | 00:12:29 | 09:48:34 | 1037 | 834 | 170 | 17:52:13 |
| Run 3.1k | 00:11:19 | 09:59:55 | 1021 | 823 | 167 | 18:03:34 |
| Run 4.5k | 00:09:21 | 10:09:17 | 1045 | 841 | 172 | 18:12:56 |
| Run 6.8k | 00:30:01 | 10:39:20 | 1086 | 872 | 182 | 18:42:59 |
| Run 9k | 00:28:20 | 11:07:41 | 1092 | 878 | 183 | 19:11:20 |
| Run 10.5k | 00:09:45 | 11:17:28 | 1093 | 880 | 183 | 19:21:06 |
| Run 12k | 00:13:01 | 11:30:30 | 1087 | 874 | 183 | 19:34:09 |
| Run 13.2k | 00:11:20 | 11:41:51 | 1080 | 868 | 181 | 19:45:30 |
| Run 14.8k | 00:08:12 | 11:50:04 | 1078 | 867 | 182 | 19:53:43 |
| Run 17k | 00:24:30 | 12:14:35 | 1070 | 861 | 180 | 20:18:14 |
| Run 19.3k | 00:24:37 | 12:39:13 | 1066 | 859 | 180 | 20:42:52 |
| Run 20.8k | 00:09:39 | 12:48:54 | 1058 | 851 | 177 | 20:52:33 |
| Run 22.4k | 00:14:40 | 13:03:36 | 1054 | 847 | 176 | 21:07:14 |
| Run 23.7k | 00:12:56 | 13:16:33 | 1050 | 842 | 173 | 21:20:12 |
| Run 25.2k | 00:09:21 | 13:25:56 | 1046 | 838 | 173 | 21:29:34 |
| Run 27.5k | 00:26:33 | 13:52:30 | 1046 | 838 | 173 | 21:56:08 |
| Run 29.7k | 00:22:10 | 14:14:41 | 1030 | 826 | 169 | 22:18:20 |
| Run 31.2k | 00:09:24 | 14:24:07 | 1030 | 826 | 169 | 22:27:46 |
| Run 32.8k | 00:13:44 | 14:37:53 | 1023 | 821 | 169 | 22:41:32 |
| Run 34k | 00:14:53 | 14:52:48 | 1026 | 822 | 169 | 22:56:26 |
| Run 35.5k | 00:09:49 | 15:02:38 | 1023 | 821 | 167 | 23:06:16 |
| Run 37.8k | 00:28:13 | 15:30:52 | 1026 | 822 | 167 | 23:34:31 |
| Run 40k | 00:28:40 | 15:59:34 | 1031 | 827 | 170 | 00:03:13 |
| Run 42.2k | 00:10:39 | 16:10:15 | 1031 | 827 | 170 | 00:13:53 |
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