IRONMAN Cairns (2019)
Koji Nakamura (#1020)
Finished
GUN TIME:
13:32:27
Place
761
OF
1070
Male
628
OF
860
45-49
123
OF
181
Swim 01:41:46 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:41:46 | 01:41:46 | 1071 | 869 | 185 | 09:44:07 |
T1 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 01:49:28 | 706 | 568 | 117 | 09:51:48 |
Cycle 06:16:30 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:13 | 01:52:42 | 311 | 289 | 53 | 09:55:03 |
| Bike 18.9k | 00:32:54 | 02:25:38 | 556 | 498 | 100 | 10:27:58 |
| Bike 38k | 00:34:35 | 03:00:14 | 609 | 542 | 112 | 11:02:35 |
| Bike 58.2k | 00:44:19 | 03:44:35 | 637 | 565 | 117 | 11:46:56 |
| Bike 75.7k | 00:37:49 | 04:22:25 | 645 | 568 | 122 | 12:24:46 |
| Bike 93.3k | 00:35:47 | 04:58:14 | 623 | 546 | 115 | 13:00:35 |
| Bike 112.5k | 00:35:56 | 05:34:12 | 619 | 542 | 117 | 13:36:32 |
| Bike 132.5k | 00:44:51 | 06:19:04 | 607 | 531 | 114 | 14:21:24 |
| Bike 150k | 00:39:17 | 06:58:22 | 605 | 530 | 113 | 15:00:42 |
| Bike 166k | 00:35:49 | 07:34:13 | 629 | 549 | 114 | 15:36:33 |
| Bike 180k | 00:31:46 | 08:06:00 | 631 | 549 | 114 | 16:08:20 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 08:10:35 | 517 | 414 | 76 | 16:12:55 |
Run 05:21:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:24 | 08:12:00 | 641 | 539 | 93 | 16:14:20 |
| Run 1.8k | 00:08:52 | 08:20:54 | 644 | 539 | 97 | 16:23:14 |
| Run 3.1k | 00:08:58 | 08:29:54 | 684 | 568 | 108 | 16:32:14 |
| Run 4.5k | 00:05:45 | 08:35:40 | 640 | 528 | 101 | 16:38:01 |
| Run 6.8k | 00:17:38 | 08:53:20 | 671 | 555 | 106 | 16:55:40 |
| Run 9k | 00:18:49 | 09:12:10 | 709 | 581 | 115 | 17:14:31 |
| Run 10.5k | 00:06:14 | 09:18:26 | 699 | 574 | 112 | 17:20:46 |
| Run 12k | 00:10:44 | 09:29:11 | 709 | 584 | 115 | 17:31:32 |
| Run 13.2k | 00:10:17 | 09:39:30 | 714 | 588 | 115 | 17:41:51 |
| Run 14.8k | 00:07:14 | 09:46:45 | 723 | 595 | 117 | 17:49:06 |
| Run 17k | 00:21:56 | 10:08:42 | 760 | 622 | 119 | 18:11:03 |
| Run 19.3k | 00:20:51 | 10:29:35 | 769 | 625 | 121 | 18:31:55 |
| Run 20.8k | 00:07:19 | 10:36:55 | 768 | 624 | 119 | 18:39:16 |
| Run 22.4k | 00:11:45 | 10:48:42 | 770 | 625 | 118 | 18:51:03 |
| Run 23.7k | 00:11:05 | 10:59:49 | 769 | 626 | 118 | 19:02:10 |
| Run 25.2k | 00:08:01 | 11:07:51 | 769 | 625 | 118 | 19:10:12 |
| Run 27.5k | 00:23:10 | 11:31:03 | 774 | 628 | 120 | 19:33:23 |
| Run 29.7k | 00:22:54 | 11:53:58 | 780 | 632 | 120 | 19:56:19 |
| Run 31.2k | 00:08:02 | 12:02:02 | 781 | 633 | 121 | 20:04:23 |
| Run 32.8k | 00:13:40 | 12:15:43 | 786 | 636 | 121 | 20:18:04 |
| Run 34k | 00:12:30 | 12:28:15 | 787 | 636 | 121 | 20:30:36 |
| Run 35.5k | 00:08:17 | 12:36:33 | 785 | 634 | 121 | 20:38:54 |
| Run 37.8k | 00:23:15 | 12:59:50 | 787 | 635 | 122 | 21:02:10 |
| Run 40k | 00:24:05 | 13:23:57 | 797 | 642 | 124 | 21:26:17 |
| Run 42.2k | 00:08:27 | 13:32:26 | 800 | 645 | 124 | 21:34:46 |
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