IRONMAN Cairns (2017)
Paul ROWSE (#1305)
Finished
GUN TIME:
10:37:53
Place
248
OF
1042
Male
216
OF
829
55-59
8
OF
64
Swim 01:17:02 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8km | 01:17:02 | 01:17:02 | 545 | 455 | 29 | 09:14:36 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:21:55 | 175 | 144 | 2 | 09:19:29 |
Cycle 05:18:44 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 18km | 00:29:39 | 01:51:35 | 214 | 203 | 7 | 09:49:09 |
| Bike 43.6km | 00:44:39 | 02:36:15 | 230 | 220 | 8 | 10:33:49 |
| Bike 69.2km | 00:45:40 | 03:21:57 | 259 | 242 | 8 | 11:19:31 |
| Bike 81.9km | 00:23:18 | 03:45:17 | 257 | 240 | 9 | 11:42:51 |
| Bike 108.3km | 00:46:13 | 04:31:32 | 249 | 233 | 9 | 12:29:05 |
| Bike 133.9km | 00:46:57 | 05:18:30 | 255 | 239 | 10 | 13:16:04 |
| Bike 159km | 00:45:18 | 06:03:50 | 240 | 225 | 8 | 14:01:23 |
| Bike 180km | 00:36:49 | 06:40:40 | 238 | 223 | 7 | 14:38:14 |
T2 00:03:03 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 06:43:45 | 386 | 304 | 11 | 14:41:18 |
Run 03:54:06 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:08 | 06:44:55 | 361 | 305 | 9 | 14:42:28 |
| Run 2.5km | 00:11:08 | 06:56:04 | 315 | 276 | 9 | 14:53:37 |
| Run 4.5km | 00:10:54 | 07:06:59 | 282 | 246 | 9 | 15:04:32 |
| Run 5.5km | 00:04:55 | 07:11:56 | 280 | 244 | 9 | 15:09:29 |
| Run 8.1km | 00:13:07 | 07:25:04 | 287 | 249 | 10 | 15:22:38 |
| Run 10.3km | 00:12:54 | 07:38:00 | 307 | 265 | 11 | 15:35:33 |
| Run 13km | 00:14:32 | 07:52:33 | 306 | 261 | 11 | 15:50:06 |
| Run 14km | 00:05:10 | 07:57:44 | 306 | 261 | 11 | 15:55:17 |
| Run 16.2km | 00:11:48 | 08:09:34 | 291 | 250 | 10 | 16:07:07 |
| Run 18.2km | 00:11:47 | 08:21:22 | 283 | 242 | 10 | 16:18:56 |
| Run 19.2km | 00:05:31 | 08:26:55 | 283 | 242 | 10 | 16:24:28 |
| Run 22km | 00:14:20 | 08:41:16 | 286 | 243 | 10 | 16:38:50 |
| Run 24.2km | 00:13:29 | 08:54:47 | 287 | 244 | 10 | 16:52:20 |
| Run 26.8km | 00:14:40 | 09:09:28 | 270 | 228 | 9 | 17:07:02 |
| Run 27.8km | 00:05:26 | 09:14:55 | 270 | 228 | 9 | 17:12:29 |
| Run 30km | 00:13:15 | 09:28:12 | 269 | 227 | 8 | 17:25:45 |
| Run 32km | 00:13:44 | 09:41:58 | 274 | 227 | 8 | 17:39:31 |
| Run 33km | 00:05:48 | 09:47:47 | 277 | 230 | 8 | 17:45:21 |
| Run 35.8km | 00:13:54 | 10:01:43 | 270 | 223 | 8 | 17:59:16 |
| Run 38km | 00:13:49 | 10:15:33 | 272 | 225 | 8 | 18:13:06 |
| Run 40.8km | 00:15:23 | 10:30:58 | 269 | 224 | 8 | 18:28:31 |
| Run 42.2km | 00:06:52 | 10:37:52 | 273 | 227 | 9 | 18:35:25 |
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