12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Nakamura MIHO (#820)
Finished
GUN TIME:  12:42:51
Place
759  OF 1314
Female
118  OF 254
30-34
29  OF 57

Swim 00:59:53 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 00:59:53 00:59:53 127 12 2 3.8 / 15:45 08:47:05

T1 00:06:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:43 01:06:37 519 88 24 - / - 08:53:49

Cycle 07:17:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:35:46 01:42:25 1146 172 36 30.18 / 01:59 09:29:37
Bike 43.6km 00:52:10 02:34:37 1069 148 33 29.73 / 02:01 10:21:48
Bike 69.2km 00:59:53 03:34:31 1116 169 41 28.07 / 02:08 11:21:43
Bike 81.9km 00:29:18 04:03:51 1098 164 39 27.72 / 02:09 11:51:03
Bike 108.3km 00:57:42 05:01:35 1110 166 39 27.65 / 02:10 12:48:47
Bike 133.9km 01:04:51 06:06:27 1105 170 41 26.79 / 02:14 13:53:39
Bike 180km 02:17:24 08:23:53 1244 222 48 24.69 / 02:25 16:11:05

T2 00:04:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:08 08:28:03 561 108 26 - / - 16:15:15

Run 04:14:45 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:44 08:28:49 176 20 4 - / - 16:16:01
Run 2.5km 00:10:37 08:39:27 216 15 1 13.17 / 04:33 16:26:39
Run 4.5km 00:11:12 08:50:41 250 19 3 11.94 / 05:01 16:37:53
Run 5.5km 00:05:05 08:55:48 339 27 5 11.9 / 05:02 16:42:59
Run 8.1km 00:13:25 09:09:14 278 22 4 11.8 / 05:04 16:56:26
Run 10.3km 00:12:11 09:21:27 284 21 4 11.57 / 05:10 17:08:39
Run 13km 00:15:58 09:37:26 315 27 5 11.24 / 05:20 17:24:38
Run 14km 00:05:20 09:42:48 316 27 5 11.24 / 05:20 17:29:59
Run 16.2km 00:12:16 09:55:05 310 28 6 11.17 / 05:22 17:42:17
Run 18.2km 00:13:02 10:08:09 318 29 7 10.91 / 05:29 17:55:21
Run 19.2km 00:05:51 10:14:01 506 77 14 10.87 / 05:31 18:01:13
Run 22km 00:17:16 10:31:19 374 46 10 10.71 / 05:36 18:18:31
Run 24.2km 00:15:30 10:46:50 398 50 10 10.46 / 05:44 18:34:02
Run 26.8km 00:16:34 11:03:25 387 49 10 10.35 / 05:47 18:50:37
Run 27.8km 00:05:44 11:09:11 384 48 10 10.35 / 05:47 18:56:23
Run 30km 00:14:52 11:24:04 387 50 10 10.22 / 05:52 19:11:16
Run 32km 00:14:37 11:38:43 389 51 10 10.07 / 05:57 19:25:55
Run 33km 00:06:45 11:45:30 683 120 23 10.02 / 05:58 19:32:42
Run 35.8km 00:17:52 12:03:24 414 63 14 9.97 / 06:00 19:50:35
Run 38km 00:15:19 12:18:44 420 66 14 9.88 / 06:04 20:05:56
Run 40.8km 00:17:15 12:36:01 419 65 13 9.87 / 06:04 20:23:13
Run 41.8km 00:06:01 12:42:03 420 65 14 9.87 / 06:04 20:29:15
Run 42.2km 00:00:45 12:42:50 419 65 14 9.93 / 06:02 20:30:02