12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Josh DALY (#649)
Finished
GUN TIME:  10:58:04
Place
286  OF 1314
Male
257  OF 1060
25-29
25  OF 61

Swim 01:05:08 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 01:05:08 01:05:08 276 240 21 3.5 / 17:08 09:03:56

T1 00:08:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:36 01:13:45 828 674 48 - / - 09:12:34

Cycle 05:39:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:30:05 01:43:51 375 355 27 35.89 / 01:40 09:42:40
Bike 43.6km 00:44:51 02:28:43 376 359 26 34.9 / 01:43 10:27:32
Bike 69.2km 00:47:17 03:16:02 327 314 23 33.96 / 01:46 11:14:50
Bike 81.9km 00:24:26 03:40:29 345 333 25 33.49 / 01:47 11:39:17
Bike 108.3km 00:47:54 04:28:25 367 353 26 33.38 / 01:47 12:27:13
Bike 133.9km 00:53:33 05:21:59 383 364 29 32.36 / 01:51 13:20:47
Bike 180km 01:31:42 06:53:42 383 360 28 31.77 / 01:53 14:52:31

T2 00:02:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:48 06:56:31 262 217 16 - / - 14:55:20

Run 04:01:30 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:45 06:57:18 180 160 22 - / - 14:56:06
Run 2.5km 00:10:31 07:07:50 201 189 19 13.27 / 04:31 15:06:39
Run 4.5km 00:11:12 07:19:03 237 222 22 11.99 / 05:00 15:17:52
Run 5.5km 00:05:00 07:24:05 302 283 26 11.97 / 05:00 15:22:54
Run 8.1km 00:13:33 07:37:40 275 254 25 11.81 / 05:04 15:36:28
Run 10.3km 00:12:51 07:50:32 310 286 30 11.44 / 05:14 15:49:21
Run 13km 00:16:21 08:06:55 350 318 29 11.08 / 05:24 16:05:44
Run 14km 00:05:19 08:12:16 345 315 30 11.09 / 05:24 16:11:04
Run 16.2km 00:12:49 08:25:06 349 315 28 10.97 / 05:27 16:23:54
Run 18.2km 00:12:43 08:37:50 348 314 28 10.78 / 05:33 16:36:39
Run 19.2km 00:05:25 08:43:16 300 270 24 10.79 / 05:33 16:42:05
Run 22km 00:14:44 08:58:02 342 306 26 10.86 / 05:31 16:56:50
Run 24.2km 00:13:42 09:11:45 335 298 26 10.73 / 05:35 17:10:34
Run 26.8km 00:16:44 09:28:30 337 298 25 10.58 / 05:40 17:27:19
Run 27.8km 00:05:44 09:34:16 336 297 25 10.57 / 05:40 17:33:04
Run 30km 00:13:26 09:47:44 321 281 25 10.51 / 05:42 17:46:32
Run 32km 00:13:29 10:01:15 316 276 24 10.39 / 05:46 18:00:03
Run 33km 00:05:47 10:07:03 322 279 23 10.39 / 05:46 18:05:51
Run 35.8km 00:15:27 10:22:31 308 269 23 10.42 / 05:45 18:21:20
Run 38km 00:13:25 10:35:58 301 262 22 10.39 / 05:46 18:34:47
Run 40.8km 00:15:40 10:51:40 293 256 21 10.41 / 05:45 18:50:28
Run 41.8km 00:05:36 10:57:17 294 257 21 10.41 / 05:45 18:56:05
Run 42.2km 00:00:45 10:58:03 293 256 21 10.48 / 05:43 18:56:51